tag:blogger.com,1999:blog-17952978255753072102024-03-08T12:38:07.306-08:00FitBaseYour dedicated Heath and Fitness Blog. Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-1795297825575307210.post-83564565545587600572016-07-13T21:26:00.000-07:002016-07-13T21:26:00.436-07:00<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Home Remedies for Ankle Swelling – Quickest Ways to Get Rid of it</h1>
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By <a href="http://www.articlesbase.com/authors/corwin-brown/47963" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Corwin Brown's Articles">Corwin Brown</a></div>
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It may affect both legs and may include the calves or even the thighs. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt.<br />
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Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms.<br />
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Symptoms:<br />
Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day. Long-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that area. Continued swelling can cause skin ulcerations.<br />
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Home Remedies for Ankle Swelling<br />
Lift ankle so that the leg is straight in front of you on the sofa or on a chair. Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle.<br />
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Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans. Wrap the cold pack in a dishcloth so that it does not contact your skin directly. When the pack warms up, refreeze it and reapply it later. I use two 12 x 18 in gel packs, so one is always in the freezer.<br />
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Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps. First, heat equal amounts of vinegar and water. Soak a towel in the mixture, wring it out, and wrap it around your foot. Leave it wrapped for five minutes. Then mix equal parts vinegar and cold water and follow the same procedure. Repeat this entire sequence three times.</div>
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Cucumber is another great cure for swollen feet. Place a slice of cucumber on your foot and cover with a cotton cloth or bandage. Cucumber will absorb the fluid and speed recovery.</div>
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Lecithin seeds</div>
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Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Take 3-4 tablespoon of lecithin seeds every day for 2-3 month. This has a magical effect and shows great result within 2-3 months.</div>
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Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.</div>
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Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half. Leave it wrapped for five minutes. Duncan. Vessels and capillaries tear, leaking blood. Repeat this entire sequence three times.</div>
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Vitamin E-rich food</div>
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It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.</div>
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Exercise</div>
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Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-ankle-swelling-quickest-ways-to-get-rid-of-it-398287.html">http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-ankle-swelling-quickest-ways-to-get-rid-of-it-398287.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-24516835748930218902016-07-13T21:23:00.002-07:002016-07-13T21:23:36.824-07:00Quitting Smoking: Nicotine Relapse Prevention And Recovery<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Quitting Smoking: Nicotine Relapse Prevention And Recovery</h1>
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By <a href="http://www.articlesbase.com/authors/joseph-a-gaetan/283471" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Joseph A Gaetan's Articles">Joseph A Gaetan</a> </div>
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According to a Statistics Canada report entitled A step Forward, a step back: Smoking cessation & relapse by Margot Shields <em>" Relapsing was strongly associated with the length of time an individual had quit. Approximately <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">1 in 5</span> men and women who had quit smoking for two years or less had started again. By contrast, approximately 5% of former daily smokers who had quit for three to five years had started smoking, and among those who had quit for more than five years, the figure was 1%". </em>Conclusion, the longer you stay quit the less chance you have of starting again. Understanding relapse prevention and <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">recovery</span> may help you to avoid relapsing or it may help you to recover quickly.</div>
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Instantaneous Relapse</div>
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Instantaneous relapse occurs when you start smoking because something unexpected occurs. The unexpected situation can occur while on vacation, in the midst of having a great time, or it can be during a new and unusual stressful situation. An example of this is where you are out with friends having a great time, maybe alcohol is involved and out of nowhere someone offers you a cigarette and you take one. Or you come home from work and find your pet is very ill and needs immediate attention. You remember you kept a pack in the cupboard and light one up.</div>
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Planned Relapse</div>
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You finally did it; you stopped smoking, got through the craving, withdrawal and habit stages and have been smoke free for some time. But lately and for no apparent reason you have been thinking about cigarettes. Then one day you decide to buy a pack, you know they aren't good for you, but you buy them anyway. In the back of your mind you have convinced yourself that by now you can control it or maybe you convinced yourself a few won't hurt or maybe you will be able to ration them and have a few at a time. You bought the cigarettes and now you are playing a mental tug or war game. Part of you say's don't do it; the other part says a few can't hurt. Finally you lose the tug of war and give in; you have the first one and all bets are off.</div>
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Latent Relapse Potential</div>
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Latent relapse potential is something you need to be aware of because it can sneak up on you when you are least expecting it. You just found out you are pregnant and you instantly quit smoking and can't believe how easy it was or you stopped smoking before you took a long vacation and you feel great about beating smoking. When something as exciting as a pregnancy occurs you can be so excited you stop instantly but the day after the baby is born some women find themselves right back at it wondering what hit them. The same goes for a long vacation or a hospital stay. While on vacation or in the hospital you didn't miss smoking. You are away from your normal <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">routine</span> and have been smoke free all along, you return home only to find everything was just as you left it. Knowing that latent relapse potential exists will help you to develop your reentry strategy after giving birth or returning from a vacation or a hospital stay.</div>
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Relapse Recovery</div>
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Relapse recovery is all about stopping again quickly. The sooner you stop again after that first smoke the higher the probability you will return to being smoke free. When you decide to have one you are at a fork in the road and you have a very important and timely choice to make. One fork is where you continue to smoke. The other fork is where you stop right then and don't have another one. If you happen to have one don't panic, don't give in and don't fall into the trap of thinking you can control your intake of cigarettes. Get right back onto that horse don't light up another cigarette and never look back, the sooner you stop again the more likely you will succeed again.</div>
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People who convince themselves that they will quit again some time in the future may find they are still smoking a decade later.</div>
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Relapse Prevention</div>
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When it comes to quitting smoking and relapse prevention an ounce of prevention is worth a pound of cure. To protect yourself against relapse:</div>
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Expect the Unexpected</div>
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Mentally preparing yourself for unexpected or unusual events and situations can prevent you from relapsing. Weddings, family and school reunions, buck and does are events that don't occur everyday and are events that increase vulnerability. If you are planning to attend one of these events just think ahead or back to what normally happens. At some point smokers will go out for a smoke and you need to have your personal plan in place before you get there. If someone invites you out for a smoke, simply reply, "No thanks I don't feel like one".</div>
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You can't control it</div>
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The tongue in cheek definition of insanity is doing the same thing over and over again expecting a different result. When it comes to thinking you can have one or that you can manage and control your cigarette consumption, you are deluding yourself. If you are smoking again after quitting you know this to be the case. Some people relapse because they start off with just one cigarette, thinking they can control it, but usually don't stop there. Statistically the odds are against you controlling your smoking to one or two a day.</div>
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Get rid of cigarettes.</div>
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Your personal relapse prevention strategy should include <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">getting rid</span> of any remaining cigarettes and smoking paraphernalia in your own way. Some plan their quitting by getting ridof ashtrays, detailing their car or work vehicle and smoking the last one the day they stop. Some wrap their cigarettes in shipping tape so they can't get at them. Some bury them in the back yard. Do what feels right for you, but make sure you have a plan to say good-bye once and for all to your cigarettes, cigars or pipe tobacco and smoking paraphernalia.</div>
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Manage chronic stress</div>
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Sudden and unexpected stress can catch you off guard, while chronic stress can make the job of quitting smoking tougher. Chronic stress occurs where you have something, somebody or a job that is constantly causing you to feel uptight and maybe out of control. When it comes to chronic stress you have two choices, eliminate the cause or learn to cope and manage your stress.</div>
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Eliminating the cause is the preferred solution but is not always possible. Chronic stress can cause you to secrete cortisol a stress hormone. Normally a good thing, when cortisol is present over a sustained period of time it can be damaging to your health, compromise your immune system and can lead to serious disease. If you can't change the cause of the stress in your life you will need to find news ways to mange or reduce the effects of chronic stress to your body and mind.</div>
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Managing stress involves finding healthy outlets that allow you to temporarily get some relief. For some people this means going to a gym and working out the frustrations with weights and cardio exercise. Some people find yoga, or mediation will give them relief while other people turn to a new hobby or learning to play an instrument. Whatever you choose make sure you enjoy it.</div>
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If you wish to further your knowledge on managing stress several books on the subject entitled "The Relaxation Response" by Herbert Benson M.D. and "Natural Highs" by Hyla Cass M.D. may help you to understand and adopt new ways to feel good without cigarettes.</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/quit-smoking-articles/quitting-smoking-nicotine-relapse-prevention-and-recovery-1961487.html">http://www.articlesbase.com/quit-smoking-articles/quitting-smoking-nicotine-relapse-prevention-and-recovery-1961487.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-722682158716322522016-07-13T21:20:00.001-07:002016-07-13T21:20:21.492-07:00Blood Pressure FAQ<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Blood Pressure FAQ</h1>
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More Blood Pressure questions <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">please visit</span> :<a href="http://www.hypertension-cholesterol.com/" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;">Hypertension-Cholesterol.com</a></div>
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<strong style="color: black;">5 paragraph essay something like dignified blood pressure?</strong><br />
I need help.If anybody can write 5 paragraph essay roughly speaking causes or effects of high blood pressure. I would be appreciative if somebody write it or help me to write it,Im sorry for my english :)if there is any1 ,i can bestow you my msn or email...<br />
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<strong style="color: black;">5 ways to terminate big blood pressure?</strong><br />
The best way is to exercise each day and to eat properly. There's a <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">list of foods</span> that lower blood pressure on http://www.collectivewizdom.com/FoodsTha… Source(s): http://www.collectivewizdom.com/FoodsTha… It depends on what risk factors you may have. I would say-so 1. Stop smoking 2. Kill...<br />
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<strong style="color: black;">50 year outmoded near blood pressure what do They chomp through?</strong><br />
Okay my dad is 50 years old and my mom said don't give him eggs but consequently Again cereal over and over again is boring.So what a can i feed my dad.He loves eggs so he's not gonna be likeSTOP FEEDING ME THIS and i...<br />
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<strong style="color: black;">53 years aged housewife...can do medication for Hypertension?</strong><br />
friends.pl. give the correct solution for me and my mam. Yes. If she's got hypertension she should capture medication.If she let's it go she could have a stroke or heart attack.Wish you capably. no High blood pressure is cause due to intake of high sodium content...<br />
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<strong style="color: black;">64yr mannish. no heart condition nor hypertension nor diabetes. no severe disorder that stipulation emergency consideration.?</strong><br />
no known kidney or liver disease. Patient is of african origin. the inter phalangeal JOINTS are swollen and stinging and unable to bend. pain is worse contained by the morning esp if he walked for long the day b4....<br />
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<strong style="color: black;">70 yr infirm man blood pressure 135/50 is that conventional?</strong><br />
Sounds a little sour. I would go get a check up. I'm 71 & mine averages 120/60. I nick (2) BRISK 45 minute walks every day. I use 2 lb. weights while I sit at the <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">computer</span> to hang on to...<br />
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<strong style="color: black;">811 cholesterol?</strong><br />
My father has a cholesterol level of 811, he is 41 years outdated. What is the best way for him to lower his cholesterol? He can do what I did. A friend gave me this product called Via Viente and I drank it, permit me tell you it taste great!I ordered it and...<br />
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<strong style="color: black;">82 yr prehistoric female next to hypothyroidism,hypertension,is on levothyroxin tab,aspirin,will metoprolol a suitable choice?</strong><br />
An 82 year old lady have hypothyroidism and hypertension . she is on levothyroxine tablets ,chewable aspirin 81 mg QD Metoprolol SR 100 mg QD . Is metoprolol a good choice for her ? or else which other antihypertensive can be...<br />
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<strong style="color: black;">87 over 50 low blood pressure ?</strong><br />
is 87 over 50 low blood pressure for an 8 year old girl? shes a little bit over counterbalance . need answers right awway . please send me your source beside answer . thaanks . Its a little low..did she put away anything before her bp was takin...<br />
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<strong style="color: black;">9 months pregnantswelling near hypertension, facial numbness what is wrong?</strong><br />
you could have edema which is fluid build up..or preclamsia which i would go see the doctor almost this is called pre-eclampsia, or pregnancy induced hypertension. its a condition which can lead to abundantly of damage to both mother and child if not taken caution...<br />
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<strong style="color: black;">90 yrs infirm blood pressure is 165 over 76 heart conquer is 40 what are moral question can i ask?</strong><br />
top part of the b.p is high ask the doctor around a pacemaker to raise the heart rate Source(s): cura you get tachycardia. Bradycardia is an abnormal slow heart rate. Ask the...<br />
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<strong style="color: black;">97 over 76 blood pressure well-mannered or impossible?</strong><br />
A woman is 44 years old. Her blood pressure is 97 systolic over 76 diastolic. Is this low pressure? (I am not this woman). That's actually terribly good! Mine is like 135/90.... haha... The systolic is a moment or two low, but the diastolic is excellent. Blood...</div>
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<strong style="color: black;">A 15 year elderly girl of NORMAL WEIGHT beside a cholesterol stratum of 230, nouns strange?</strong></div>
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this is my TOTAL cholesterol by the way did u do the test right?,, like fast before for a certain amount of hours? cos that can mess beside your results,, once my hubby ate a pack of twisties before...</div>
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<strong style="color: black;">A 21 yr outmoded friend have be diagnozed near hypertension. Can you transmit me what the implication are?</strong></div>
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Her pressure was 150/90. I don't know what medicines exactly, but she is on strong medication. Okay explicitly not that high. Yes, over normal but not that discouraging. If she is overweight, losing just 10-20 lbs...</div>
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<strong style="color: black;">A apt blood pressure?</strong></div>
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I have no idea on this adjectives blood pressure thing.. I believe they told me mine is 96/70. I'm a 18 year old womanly if that matters for it. Is that good? hi120,80 is perfectyour bp is low, that's finefor a time on the low side if anything -...</div>
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<strong style="color: black;">A ask something like blood pressure medication?</strong></div>
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i was preeclamptic during my pregnancy and had extremely large blood pressure. it was almost 4 weeks ago that i had my kid and i still have high blood pressure so my doctor put me on blood pressure medication. my sound out is, what if my blood pressure suddenly...</div>
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<strong style="color: black;">A awfully high-ranking pulse rate and low blood pressure?</strong></div>
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i am 23 and i have a high pulse rate. i also i own low blood pressure. could this too be related. my doctor as requested an e.c.g. should i be concerned about this. iv also gone from 9 stone too 7 stone within 7 months but...</div>
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<strong style="color: black;">A blood pressure breadth slightly differs depending on wether you give somebody a lift it on the disappeared or right arm, why?</strong></div>
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Why is the left arm preferred over the right arm? 1 -- the heart is closer to the left arm2 -- taking blood pressure even surrounded by very small time intervals can make a...</div>
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<strong style="color: black;">A blood pressure of 120-80 is apposite for somebody of 55 years weak?</strong></div>
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That's fine, but you don't want the lower number to go any higher. Doctors in a minute feel that blood pressure should not increase with age, so what is mundane at 55 is the same as normal at 25 or 75....</div>
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<strong style="color: black;">A blood pressure of 170/98 cant be well brought-up. What can I do in a minute to lower it as soon as possible.?</strong></div>
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I cant go to see the doctor for about a week I hold no health insurance and I have to bring back paid first. Could a head could lead to the raise in...</div>
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<strong style="color: black;">A blood pressure of 96/66 is it contained by a common array?</strong></div>
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The blood pressure level: Normal Blood Pressure.A little low. You can derermine your blood pressure levels at this website. http://www.etoolsage.com/converter/Blood… medics/ nurses enjoy a rule of systolic (top number) 100-140dyastolic (bottom number) 60-80you are just outside normal systolic, although as others...</div>
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<strong style="color: black;">A brief description of hypertension?</strong></div>
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im doing an assignment on it and i know it's high blood pressure but i cant find a brief simple description of the condition. can anyone help please? gratefulness Go to <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">wikipedia</span> and type in hypertension. Source(s): http://en.wikipedia.org/wiki/Hypertensio… Yes, - it's Bt and a complete myth, existing only...</div>
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<strong style="color: black;">A conventional blood pressure for a man surrounded by unpaid forties is 130/82 mm Hg. Why are nearby two numbers?</strong></div>
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Blood pressure is measured in millimeters of mercury (mm Hg), and expressed next to two numbers, for example, 120/80 mm Hg. The first number (systolic pressure) is the pressure when the heart beats while...</div>
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<strong style="color: black;">A cross-examine on cholesterol...?</strong></div>
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When your cholesterol is checked, do they have to 'take' blood out of your arm? Or, can they just prick your finger? Also, when would you expect the results spinal column? Depends on the facilities available. If it's just a simple cholesterol check, some doctors newly need a finger prick if they...</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/diseases-and-conditions-articles/blood-pressure-faq-2218341.html">http://www.articlesbase.com/diseases-and-conditions-articles/blood-pressure-faq-2218341.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-46392872261261489152016-07-12T22:11:00.001-07:002016-07-12T22:11:22.506-07:00Tips to Get Rid of Plantar Warts<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Tips to Get Rid of Plantar Warts</h1>
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By <a href="http://www.articlesbase.com/authors/corwin-brown/47963" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Corwin Brown's Articles">Corwin Brown</a></div>
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Plantar warts are noncancerous skin growths on the soles of your feet caused by the human papillomavirus (HPV), which enters your body through tiny cuts and breaks in your skin. Plantar warts often develop beneath pressure points in your feet, such as the heels or balls of your feet.<br />
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Surgery is an option if home treatment and treatment at your health professional's office has failed. Surgery for warts is usually quick and effective. No single surgical method is more effective than another in curing warts. Generally, health professionals start with the surgical method that is least likely to cause scarring.<br />
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Cryotherapy sounds like what they did to Ted Williams, and does involve freezing. In this case, doctors use liquid nitrogen to "freeze" your wart. They apply the liquid nitrogen directly onto the plantar wart using a spray-tip or cotton-tip applicator. If you've never experienced cryotherapy before, you might be struck by the sci-fi image of unearthly vapors rising from the nitrogen tank. For children, this method can be too painful and scary, and at any rate, it guarantees neither more nor less success than duct tape or acid treatments. If successful, however, you'll get rid of that plantar wart faster.<br />
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It is possible to remove plantar warts. Some success for removing painful plantar warts has been reported by the repeated and extended <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">applications</span> of salicylic acid. The acid, available in drug stores, works by softening the callus over the wart, exposing the virus. Apply the acid at night, and rub the whitened skin off in the morning. During the day, apply a donut-shaped pad over the wart for cushioning and pain relief. Do not use salicylic acid if you have diabetes or peripheral vascular disease.<br />
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Cantharidin Doctors and healers have used cantharidin — a substance extracted from the blister beetle — to treat warts for centuries. Today, this therapy is sometimes paired with salicylic acid. Your doctor paints this beetle juice onto your wart and covers it with clear tape. The <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">application</span> is painless, but it causes the skin under the wart to blister, lifting the wart off the skin. Your doctor can then clip away the dead part of the wart in about a week. However, some doctors are hesitant to use cantharidin because it's not approved by the Food and Drug Administration for the treatment of warts.</div>
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Another very low cost way to remove plantar warts is called hyperthermic treatment. Hyperthermic treatment of plantar is very simple and all you need is warm water and a small tube to soak your feet in. It involves soaking your feet in hot water to remove the warts for 90 minutes a day. This is a no-nonsense method on <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">how to remove</span> warts, especially plantar warts. Also, it can relieve the pressure caused by the infection.</div>
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Removal of plantar warts using this method may depend on the size of the wart. Usually, it takes about six weeks for the lesion to heal completely. Another disadvantage of the method, aside from the length it takes for the wound to heal, is the pain associated, even if anesthesia is applied, and the scar that forms around the skin area.</div>
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Another very low cost way to remove plantar warts is called hyperthermic treatment. Hyperthermic treatment of plantar is very simple and all you need is warm water and a small tube to soak your feet in. It involves soaking your feet in hot water to remove the warts for 90 minutes a day. This is a no-nonsense method on how to remove warts, especially plantar warts. Also, it can relieve the pressure caused by the infection.</div>
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source</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/wellness-articles/tips-to-get-rid-of-plantar-warts-391157.html">http://www.articlesbase.com/wellness-articles/tips-to-get-rid-of-plantar-warts-391157.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-7421924579398015762016-07-12T21:41:00.002-07:002016-07-12T21:41:43.465-07:00A Burning Headache And Some Of Its Causes<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
A Burning Headache And Some Of Its Causes</h1>
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Many people suffer from this common nuisance called burning headache every day, in some cases which can even last for days. Burning headache is not a medically recognized term if you were to look around in medical journals and clinical documents, but it's pretty much commonly used. There are many different causes of burning headache, and different people have different parts of the head which aches. Besides, there are also many different causes of this headache, some of which we will be looking at today.<br />
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Different Parts of the Head<br />
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In many instances, burning headache is <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">related</span> to sinusitis. In that case, the pain is usually on the frontal part of the head, on the forehead, upper cheeks, and sometimes can even travel around the whole face. In other cases, this burning headache can be caused by fever. In this, the pain is usually on both sides of the forehead, which are the weakest points of sensitivity in our head.<br />
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Causes<br />
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As we have already known, the common reasons for burning headache would be fever, flu, and sinusitis. In these cases, the pain is constant, and can be stinging and tingling, and not to mention burning. It can originate from any side of the head, but usually after a while it will travel to other areas as well.</div>
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Some people tend to get thrusts of <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">extreme</span> pains. Although medically there is no proof as to what causes this sudden uprising in the burning headache symptoms, it is believed to be caused by pulsating nerves due to tension.</div>
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Burning headache can also be caused by <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">certain</span>other reasons besides the above listed. These are more serious cases such as tumors or growth in the head. In such cases, the pain is not constant like the ones listed above, but comes on and off. The pain is usually violent, far stronger than the ones you get for fever, and not to forget; it pulsates often.</div>
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It is also believed that toxins and chemicals can also cause acute or burning headache. This is pretty common to many people, especially those who are not so favorable of newly painted houses, chemical labs, and so on. On top of these, even certain edible toxins and foods can cause burning headache, such as alcohol, <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">caffeine</span>, and so on.</div>
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Alcohol and caffeine especially, are believed to be causes of many serious headaches that can cause the whole head to ache severely, with the nerves being extremely tensed.</div>
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source</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/medicine-articles/a-burning-headache-and-some-of-its-causes-138084.html">http://www.articlesbase.com/medicine-articles/a-burning-headache-and-some-of-its-causes-138084.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-55896769689194065082016-07-12T21:37:00.005-07:002016-07-12T21:37:49.735-07:00Home Remedies for Swelling Feet – Herbal and Natural Remedies<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Home Remedies for Swelling Feet – Herbal and Natural Remedies</h1>
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Swelling feet is a common problem that anybody can face. Sometimes it may accompany with pain and can affect your normal routines. So to get relief from foot pain and swelling feet this article has focused on the causes and home remedies for swelling feet.<br />
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<b>Causes of Swelling Feet</b><br />
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There are few causes of swelling and pain in the feet, arthritis is most common cause for swelling feet. The common symptom of arthritis is joint inflammation. Swelling in joints, stiffness in joints, restricted mobility in joints and redness are the reason for arthritis. Frostbite is another cause of swelling feet. Swelling of the hands and feet or other areas of the body can occur due to abnormal kidney function, kidney diseases, congestive heart failure, protein deficiency, cancer, or sodium retention. Pregnancy, standing for prolonged periods of time, premenstrual syndrome, an injury, oral contraceptives, low thyroid, anemia and deficiencies of potassium and vitamin B, or <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">allergic reactions</span> are the other reasons for swelling feet.<br />
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Swelling foot is really annoying, painful and even prevents you from doing your daily tasks. It is recommended to get a proper medical check-up because swelling foot can be a symptom of various serious medical conditions like arthritis and nerve circulatory problem.<br />
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<b>Home Remedies for Swelling Feet</b><br />
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There are several home treatments that are very helpful to get you relief from swelling of the feet. Few of them are discussed as below -<br />
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- Hot and cold water massage gives tremendous relief from swelling. It is one of the besthome remedies for swelling feet.</div>
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- Water has therapeutic benefits for swelling feet. It helps in relieving the pain and swelling from your feet without any fear of side effects.</div>
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- Soaking your feet in lukewarm water followed by a gentle massage using cream or lotion is very helpful relief for foot pain or swelling feet.</div>
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- Stretching and foot exercise is very effective home remedies for swelling feet. There are some good foot exercises and stretching that you can do as a relief for foot pain.</div>
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- Avoid high heels and don't put a lot of pressure on your feet.</div>
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- Wear shoes that fit properly – size, shape and comfort are very important factor in selecting shoe.</div>
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- Apply mixture of lemon juice, cinnamon, olive oil, water and milk.</div>
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- Apply mixture of peppermint essential oil, water, <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">eucalyptus</span> essential oil and lemon essential oil. It is an effective home remedies for swelling feet and can be done <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">anytime</span> as all the ingredients are available at home all the time.</div>
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- Baking powder, rice water with water – Rice water is very good for improving micro circulation.</div>
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- A tea tree oil foot soak can also give you relief from foot pain and swelling of the feet.</div>
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- Lavender bubble baths and foot massage –It has a wonderful ingredient for your feet.</div>
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- Sandalwood oil massage – It has a soothing effect.</div>
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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-swelling-feet-herbal-and-natural-remedies-378887.html">http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-swelling-feet-herbal-and-natural-remedies-378887.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-83198383509043682542016-07-12T21:35:00.004-07:002016-07-12T21:35:41.329-07:00Can Vitamins Really Help Me Grow Healthy Hair<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Can Vitamins Really Help Me Grow Healthy Hair</h1>
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By <a href="http://www.articlesbase.com/authors/eddie-yakubovich/3491" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Eddie Yakubovich's Articles">Eddie Yakubovich</a> </div>
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An important factor most people overlook when they discuss a thinning or hair loss problem is nutrition. The modern diet for most of us is lacking at best. We should supplement our diets with vitamin and mineral supplementation. Even those of us who really watch what we eat, may not be getting enough of the key nutrient necessary for healthy hair growth. Getting proper nutrition is vital to healthy hair growth, while your body needs a variety of nutrients to maintain proper body functions, there are a handful that are key to hair growth and health.<br />
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First we need to caution you that when starting a new vitamin regime, consistency is very important. You also need to be patient, it normally takes from 2 to 3 months to see results in your hair's condition. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns.<br />
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Now that we have set a few parameters and made our cautionary statements, let look at some of the more important vitamins when it comes to hair health in no specific order. In an attempt to be as useful as possible we will list the vitamin, any good food sources, and a recommended daily dose for supplementation:<br />
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1. Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, carrots, apricots and peaches. Daily Dose: 5,000 IU.<br />
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2. Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.<br />
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3. Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.</div>
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4. Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.</div>
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5. Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose</div>
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6. Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.</div>
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7. Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.</div>
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8. Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg.</div>
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9. Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.</div>
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10. Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.</div>
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I hope this give you at least a basic understanding of what vitamins can help with hair thinning and or hair loss problems. There are many other products available that can be helpful. There are several prescription drug regimes to try, so take the time to speak with your doctor. There are also many herbal and natural hair growth remedies available without a prescription, we believe strongly that you should also discuss these products with your doctor.</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/supplements-and-vitamins-articles/can-vitamins-really-help-me-grow-healthy-hair-258719.html">http://www.articlesbase.com/supplements-and-vitamins-articles/can-vitamins-really-help-me-grow-healthy-hair-258719.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-34663629979367861912016-07-12T21:32:00.001-07:002016-07-12T21:32:26.052-07:00Home Remedies for Water Retention<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Home Remedies for Water Retention</h1>
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By <a href="http://www.articlesbase.com/authors/corwin-brown/47963" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Corwin Brown's Articles">Corwin Brown</a></div>
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A tendency toward water retention indicates a weakness in the <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">adrenals</span>/kidneys, the circulatory system or possibly the heart. Fluid retention or bloat that seems to be a menopausal and premenstrual problem is easily remedied, says Susun Weed. She notes "If you tend to bloat, the kidneys must work very hard, and become fatigued. In this circumstance optimal fluid intake should be limited to a quart/liter of fluids daily."<br />
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Edema once known as dropsy is an evident case of swelling of your organs or tissue due to collection of fluid. It mainly happens in the feet, <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">ankles</span> and legs because it is the most affected part due to gravity which is also known as peripheral edemawhich affects your face and hands too. There are two kinds of enema pitting edema and non-pitting edema. Pitting edema causes an indentation when you press your fingers on the swollen areas; non- pitting edema leaves no indentation. Women are more susceptible to this kind of condition in comparison to men.<br />
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Bananas. Go ape and grab a few bananas. Slice 'em on your cereal, make a smoothie, or just peel and eat them plain. Bananas contain high amounts of potassium, which helps eliminate fluid retention. Not a banana fan? Gobble down a handful of raisins instead.<br />
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Avoid diuretics: Though diuretics are effective for the flushing out of excess water in the people with the heart, kidney or liver disease, they can also cause rebound edema. Continuous usage will <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">activate</span> the salt and water retaining hormones and when stopped, these hormones are activated and cause water retention.<br />
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Water. When you feel waterlogged, guzzling a glass of H2O might be the last thing on your mind. But it may be the best thing for you. Water flushes out the system better than anything else and can reduce premenstrual bloating. Drink 8 to 10 glasses a day; more when you exercise. (NOTE: This advice is only for PMS bloating. If your water retention is caused by any other medical condition, be sure to ask your doctor before drinking extra water -- it may not be good for you.)</div>
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A good diet combined with equal amount of exercise can make things very easy</div>
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for you. Include cucumber and watermelon in your daily diet for good dose of</div>
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potassium.</div>
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Exercise continuously: Exercise has been shown to reduce the water retention by flushing out the water and salt through sweating, higher respiration and increased urine flow. If you have been sitting for a long time, walk up and down or climb stairs every hour. You can also try the following exercise: point the toes downward, then raise them up as high as possible which pumps up the calf and foot muscles. You can also raise your hands up overhead.</div>
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Essential oils that may help fluid retention include cypress, geranium, juniper, lavender and rosemary. Essential oils may be used in a number of ways including inhalation, baths, vaporizers, mouthwashes and gargles, compresses and massage.</div>
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Lie down with feet up: Recline with feet up in the raised position. This will allow the fluid collected in the legs to go to the circulatory systems and from there to the kidneys for excretion.</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-water-retention-398290.html">http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-water-retention-398290.html</a></span></span><br />
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-73567946756063223952016-07-09T01:04:00.002-07:002016-07-09T01:04:41.034-07:00How to Use Clenbuterol<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
How to Use Clenbuterol</h1>
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By <a href="http://www.articlesbase.com/authors/mark-henry/11807" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Mark Henry's Articles">Mark Henry</a> </div>
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Clenbuterol is a widely used bronchodilator in many parts of the world. Clenbuterol is a very interesting and remarkable compound. Clenbuterol is not a steroid hormone but a beta-2-symphatomimetic. The drug is most often prepared in 20mcg tablets, but it is also available in syrup and injectable form. Clenbuterol belongs to a broad group of drugs knows as sympathomimetics. These drugs affect that sympathetic nervous system in a wide number of ways, largely mediated by the distribution of adrenoceptors. There are actually nine different types of these receptors in the body, which are classified as either alpha or beta and further subcategorized by type number. Depending on the specific affinities of these agents for the various receptors, they can potentially be used in the treatment of conditions such as asthma, hypertension, cardiovascular shock, <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">arrhythmias</span>, migraine headaches and anaphylactic shock. The text Goodman and Gillman's The Pharmacological <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">Basis</span> of Therapeutics Edition does a good job of describing the diverse nature in which these drugs affect the body. Clenbuterol, above all, has a strong anticatabolic effect, which means it decreases the rate at which protein is reduced in the muscle cell, consequently causing an enlargement of muscle cells.<br />
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Most of the actions of catecholamines and sympathomimetic agents can be classified into seven broad types: (1) peripheral excitatory action on certain types of smooth muscles such as those in blood vessels supplying the skin, kidney, and mucous membranes, and on the gland cells, such as those of the salivary and sweat glands; (2) a peripheral inhibitory action on certain other types of smooth muscle, such as those in the wall of the gut, in the bronchial tree, and in blood vessels supplying skeletal muscle; (3) a cardiac excitatory action, responsible for in increase in heart rate and force of contraction; (4) metabolic actions, such as an increase in the rate of glycogenolysis in liver and muscle and liberation of free fatty acids from adipose tissue; (5) endocrine actions, such as modulation of the secretion of insulin, rennin, and pituitary hormones; (6) CNS actions, such as respiratory stimulation and, with some of the drugs, an increase in wakefulness and psychomotor activity and a reduction in appetite; and (7) presynaptic actions that result in either inhibition or facilitation of the release of the neurotransmitters such as such as norepinephrine and acetylcholine."<br />
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The drug clenbuterol is specifically a selective beta-2 sympathomimetic, primarily affecting only one of the three subsets of beta-receptors. Of particular interest is the fact that this drug has little beta-1 stimulating activity. Since beta-1 receptors are closely tied to the cardiac effects of these agents, this allows clenbuterol to reduce reversible airway obstruction (and effect of beta-2 stimulation) with much less cardiovascular side effects compared to nonselective beta agonists. Clinical studies with this drug show it is extremely effective as a bronchodilator, with a low level of user complaints and high patient compliance. Clenbuterol also exhibits an extremely long half-life in the body, which is measured to be approximately 34 hours. This makes steady blood levels easy to achieve, requiring only a single or twice daily dosing schedule at most. This of course makes it much easier for the patient to use, and may tie in to its high compliance rate. In spite that clenbuterol is available in a wide number of other countries however; this compound has never been approved for use in the United States. The fact that there are a number of similar, effective asthma medications already available in this country may have something to do with this, as a prospective drug firm would likely not find it a profitable enough product to warrant undergoing the expense of the FDA approval process. Regardless, foreign clenbuterol preparations are widely available on the U.S. black market.</div>
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HOW TO USE CLENBUTEROL: Numerous athletes use Clenbuterol after steroid treatment to balance the resulting catabolic phase and thus obtain maximum strength and muscle mass. A further aspect of Clenbuterol is its distinct fatburning effect. Clenbuterol burns fat without dieting because it increases the body temperature slightly, forcing the body to burn fat for this process. Due to the higher body temperature Clenbuterol magnifies the effect of anabolic/androgenic steroids taken simultaneously</div>
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CLENBUTEROL DOSAGE: Athletes usually take 100-140 mcg/day. For women 80-100 mcg/day are usually sufficient, It is important that the athlete begin by taking only one tablet on the first day and then increasing the dosage by one tablet each of the following days until the desired maximum dosage is reached. The compound is usually taken over a period of 8-10 weeks. Since Clenbuterol is not a hormone compound. It has no has no side effects typical of anabolic steroids. For this reason it is also liked by women.</div>
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Side Effects of <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">Arimidex</span>: Possible side effects of Clenbuterol include restlessness, palpitations, tremor (involuntary trembling of fingers), headache, increased perspiration, insomnia, possible muscle spasms, increased blood pressure, and nausea. Note that these side effects are of a temporary nature and usually subside after 8-10 days, despite continuation of the product. </div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/supplements-and-vitamins-articles/-how-to-use-clenbuterol-78942.html">http://www.articlesbase.com/supplements-and-vitamins-articles/-how-to-use-clenbuterol-78942.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-80466692313346761352016-07-08T22:01:00.000-07:002016-07-08T22:01:01.563-07:005 Things You Can Do To Keep Your Thyroid Healthy<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
5 Things You Can Do To Keep Your Thyroid Healthy</h1>
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Whether you know it or not, your thyroid is one of the most important components of your body. Just like anything in the body, it functions better if it is healthy. What happens if it doesn't work like it should? Believe it or not, this is more common than you think.</div>
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Roughly 20 million Americans have thyroid conditions, and up to 60% of those people are unaware of their condition. A thyroid condition can be linked to conditions like <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">fibromyalgia</span>, irritable bowel syndrome (IBS), eczema, or autoimmune disorders, but it can also stem from an unhealthy diet and poor lifestyle choices.</div>
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<strong style="color: black;">What Is The Thyroid?</strong></div>
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The <a href="https://www.dherbs.com/articles/featured-articles/thyroid-gland/" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">thyroid</a> is a butterfly-shaped gland located in the neck that produces hormones, regulates your metabolism, and affects the function of each organ in the body. The hormones that the thyroid produces, thyroxine and tri-iodothyronine, determine the speed and functions of your organs and how the body's systems use energy.</div>
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<strong style="color: black;">Hypothyroidism: </strong>indicates that the thyroid is sluggish and underproductive. This condition slows down the body's metabolism, which can lead to weight gain, increased cholesterol levels, and bone issues.</div>
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<strong style="color: black;">Hyperthyroidism:</strong> means that the thyroid is overactive and produces excessive amounts of thyroxine. An overactive thyroid causes the body to work faster than it should, ultimately disrupting normal bodily functions. It can lead to weight loss, eye problems, and even osteoporosis.</div>
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Now that you know a little about the thyroid, here are 5 ways you can keep your thyroid healthy.</div>
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<strong style="color: black;">Maintain a Nutrient-Rich Diet:</strong></div>
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Eating the right fruits and vegetables can help maintain your thyroid and overall health. It's ideal to consume fruits and vegetables that are high in antioxidants and iodine, which is necessary for thyroid hormone production. An iron or iodine deficiency can actually cause hypothyroidism. For those with hyperthyroidism, iodine can help slow the release of too many thyroid hormones. No matter what thyroid problem you have, iodine can help your thyroid function normally. Sea vegetables like kelp or spirulina can help supply you with iodine. Below is a <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">list of foods</span>, which are beneficial for thyroid health.</div>
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<li style="list-style-type: square; padding-left: 30px;">Berries (strawberries, blueberries, blackberries etc.)</li>
<li style="list-style-type: square; padding-left: 30px;">Cruciferous Vegetables (broccoli, cauliflower, kale, cabbage)</li>
<li style="list-style-type: square; padding-left: 30px;">Sea Vegetables (kelp, dulse, agar, seaweed, nori, spirulina, Irish moss)</li>
<li style="list-style-type: square; padding-left: 30px;">Foods high in chlorophyll (spinach, snow peas, kiwi, cucumbers, parsley)</li>
<li style="list-style-type: square; padding-left: 30px;">Shitake or Portabella Mushrooms</li>
<li style="list-style-type: square; padding-left: 30px;">Olive Oil</li>
<li style="list-style-type: square; padding-left: 30px;">Almonds</li>
<li style="list-style-type: square; padding-left: 30px;">Pumpkin Seeds</li>
<li style="list-style-type: square; padding-left: 30px;">Flaxseeds</li>
<li style="list-style-type: square; padding-left: 30px;">Walnuts</li>
<li style="list-style-type: square; padding-left: 30px;">Brazil Nuts</li>
<li style="list-style-type: square; padding-left: 30px;">Chia Seeds</li>
<li style="list-style-type: square; padding-left: 30px;">Sunflower Seeds</li>
<li style="list-style-type: square; padding-left: 30px;">Sesame Seeds</li>
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<strong style="color: black;">Avoid Fluoride:</strong></div>
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Most commercial toothpastes contain toxic ingredients that can damage your health, but they also contain <a href="https://www.dherbs.com/articles/wellness-prevention/beware-of-toothpaste-and-dental-hygiene-products/" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">fluoride</a>, which can damage the thyroid. Communities with fluoride in the water actually have higher rates of hypothyroidism. This is why drinking distilled or <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">alkaline water</span>, or eating <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">alkaline foods</span>, is healthy for your thyroid and overall health. Additionally, try to abstain from non-stick pans and black tea, as both of those contain fluoride.</div>
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<strong style="color: black;">Decrease Stress:</strong></div>
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Minimizing your stress levels can not only improve your thyroid function, but also contribute to your overall wellbeing. Stress can actually induce a thyroid condition, or make it more obvious that you have a thyroid condition. Overproduction of cortisol, a stress hormone, can interfere with thyroid hormone production. It actually can make the thyroid work harder to produce sufficient amounts of hormones needed for bodily functions. Great ways to de-stress include acupuncture, breathing techniques like meditation, massage therapy, or taking warm baths.</div>
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<strong style="color: black;">Get Rid of Inflammatory Foods:</strong></div>
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If you eat inflammatory foods, you can irritate your digestive system, which can rub your immune system the wrong way. When your immune system is irritated, it does not acknowledge your thyroid as part of the body. In fact, your immune system interprets the thyroid gland as intrusive and launches an autoimmune attack. Gluten, eggs, dairy, and grains are all inflammatory. This is why eating <a href="https://www.dherbs.com/search/?q=inflammatory&cx=005756686187574217410:fbvb_bs-as4&cof=FORID:11;NB:1&ie=UTF-8&sa;.x=0&sa;.y=0&sa;=+" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">anti-inflammatory foods</a> is beneficial for your thyroid.</div>
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<strong style="color: black;">Make Sure You're Getting Your Omega-3s:</strong></div>
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If your body is lacking in omega-3 fatty acids, you can have a hormonal imbalance. Omega-3s provide a solid foundation for hormones that control immune function, cell growth, and they help out thyroid hormones. You can get your omega-3s from flaxseeds and walnuts, among other foods.</div>
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In addition to the above tips, getting proper sleep, exercise, vitamin D, and avoiding exposure to radiation, toxins, and chemicals like bromide can be beneficial for restoring thyroid health</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/wellness-articles/5-things-you-can-do-to-keep-your-thyroid-healthy-7471797.html">http://www.articlesbase.com/wellness-articles/5-things-you-can-do-to-keep-your-thyroid-healthy-7471797.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-23008500625795078822016-07-08T13:36:00.000-07:002016-07-08T13:36:01.314-07:00Add Natural Liquid Egg White in your Diet and Get Expected Results with Effective Weight Loss<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Add Natural Liquid Egg White in your Diet and Get Expected Results with Effective Weight Loss</h1>
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By <a href="http://www.articlesbase.com/authors/bonham-forshage/1713209" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Bonham Forshage's Articles">Bonham Forshage</a></div>
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Body-builders and weight aware people need meals containing high proteins and that have got to be low in calorie even as to achieve their ambitions to lose weight. As all people are aware of, eggs are wealthy in protein, vitamins, and calcium together without many calories. This is the intent that they are considered as superb food. When you incorporate one egg every day to your <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">eating regimen</span>, you will intake 3.6 GMS protein and then again, the quantity of calorie is simplest 16. Typical liquid egg white is the quality supply of focused protein, containing all the indispensable <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">amino acids</span>. Amino acids play a fundamental position in reparation of cells that are damaged and constructing new ones. Instead of that, the proteins determined in egg whites will also be readily assimilated.</div>
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Manifold advantages are <a href="http://www.eggwhites247.com/collections/all" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;">contained in natural egg white protein</a> but people still hesitate to include eggs in their diet. Apart from that, separating egg white from yolk is quite a tough task and it cannot be done every day. Consuming a raw egg contributes to increase your<span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">cholesterol level</span> as it contains fats and cholesterol in yolk. Besides, it increases the hazards of salmonella contamination. That is why liquid egg white is obtainable in ready-to-consume packs providing solutions to all problems experienced by customers while consuming eggs. People with weak digestive system can add liquid egg white without any doubt as it is lean protein and completely digestible. It helps to recover illness of a long time. Visible results can be seen once you added egg white in your diet. A significant quantity of protein alongside betaine, selenium, calcium, choline folate, copper, potassium, magnesium, iron and zinc is available in liquid egg white. These elements not only act as a repairing agent but also improve organ functioning with healthier nervous system.</div>
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People on dieting should also buy packs of liquid egg white in bulk. It is free from fat and cholesterol so will not affect your weight loss program. Instead of that, it will help you in shedding pounds more easily. Additionally, people who to find consuming egg white problematic, it can be mixed with any of their favourite drink or juice. Shopping this product eliminates wastage of time and saves you a significant amount of money if bought through online sellers. As in comparison with lentils, whey and meat protein, natural liquid egg white incorporate proteins with high bio-availability and they are comfortably absorbed within period of four to five hours. It maintains the body in anabolic state for long-period. It promotes muscle building which is desirable among body-builders. On the other hand, it keeps body energetic and active which is necessary for weight conscious people and sports person.</div>
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Since, there is no cholesterol contained in egg white you can intake six or more egg white regularly as per your capacity. Boost your day with liquid egg white for a healthier and fit life.</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/nutrition-articles/add-natural-liquid-egg-white-in-your-diet-and-get-expected-results-with-effective-weight-loss-7335956.html">http://www.articlesbase.com/nutrition-articles/add-natural-liquid-egg-white-in-your-diet-and-get-expected-results-with-effective-weight-loss-7335956.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-67906608466243350262016-07-08T12:27:00.001-07:002016-07-08T12:27:40.847-07:00Tips to Maximize your Treadmill Workout<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Tips to Maximize your Treadmill Workout</h1>
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By <a href="http://www.articlesbase.com/authors/nicksharp/1638438" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="NickSharp's Articles">NickSharp</a> </div>
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Treadmills are the most popular workout machine. The machines come in three price categories, from low-end to high. Before you buy a treadmill, size up the room where you plan to place it. Do you need a treadmill with a folding deck or will the room accommodate a stationery one? Also consider the intensity of your workout and whether you'll be walking or running. If you're looking for <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">information</span> about treadmills, wxfitness is your <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">best resource</span>. wxfitness' treadmill reviews will give you honest buying advice that you can trust. Use our treadmill buying guide to discover which features are most important to consider. We also provide unbiased Ratings and treadmill reviews to help you choose the best treadmill for your needs.</div>
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A <strong style="color: black;">treadmill</strong> can help you lose weight, make your bones and muscles stronger, relieve depression and stress, and lower your risk for diabetes, arthritis, heart disease, high cholesterol, high blood pressure, and colon cancer. Use your treadmill at 1 percent incline to get the same workout as running or walking outside on a flat surface.</div>
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Ignore all the "fat burning" and "cardio training" charts on the treadmill equipment. The key to burning calories is distance, not intensity. The longer or farther you go during your treadmill workout, the more calories you burn.</div>
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Adding time and intensity at the same time can increase your risk for injury. When you are starting your treadmill program, gradually add time to your workout first. You can increase intensity later by adding speed or increasing the incline of your treadmill.</div>
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Once you have built up your time on the treadmill, the best way to improve heart fitness is interval training. Do this by keeping the same speed and adding some incline or by just adding more speed. You can change the time, speed, and incline to get some variety into your <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">workouts</span>.</div>
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The body-sculpting benefits of strength training use music or television to help with your interval training. Work harder on every other song or during the commercials.</div>
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Challenge yourself by monitoring your fitness. Record your heart rate at different grades and speeds after a set amount of time. After a few months you should see your heart rate numbers decreasing; then you will know you are making progress. Music is a great motivator. You can <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">search</span> the Internet under "treadmill music" and find songs that actually match different levels of treadmill exercise to the beat of the music.</div>
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Maintain the right form on the treadmill: good posture, shoulders back, and your head looking forward, not down at the floor. Relax your hands and let your arms swing naturally. Keep the same length stride as you would outside. Don't let your strides get short and choppy. Pay attention to where you are on the treadmill. Don't drift to one side or backwards on the belt. Don't be afraid to run. There is a built-in "spring" in the treadmill that will cushion your strides.</div>
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source: </div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/mens-health-articles/tips-to-maximize-your-treadmill-workout-7200975.html">http://www.articlesbase.com/mens-health-articles/tips-to-maximize-your-treadmill-workout-7200975.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-18114635761382367552016-07-08T12:24:00.000-07:002016-07-08T12:24:00.379-07:00Are You Overweight or Underweight?<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Are You Overweight or Underweight?</h1>
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<strong style="color: black;">Are You Overweight or Underweight?</strong></div>
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<strong style="color: black;"> </strong><strong style="color: black;">Know Your BMI - Body Mass Index</strong></div>
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<strong style="color: black;">Body mass Index - BMI</strong> is an approximate measurement of whether someone is<strong style="color: black;">Overweight</strong> or <strong style="color: black;">Underweight</strong>. It is a calculation that uses your <strong style="color: black;">Height</strong> and <strong style="color: black;">Weight </strong>to estimate how much <strong style="color: black;">Body </strong><strong style="color: black;">Fat</strong> you have. Too much <strong style="color: black;">Body Fat</strong> is a problem because it can lead to illnesses and other health problems including:</div>
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Ø <strong style="color: black;">Hypertension</strong></div>
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Ø <strong style="color: black;">Coronary heart disease</strong></div>
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Ø <strong style="color: black;">Stroke</strong></div>
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Ø <strong style="color: black;">Gallbladder disease</strong></div>
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Ø <strong style="color: black;">Type 2 diabetes</strong></div>
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Ø <strong style="color: black;">Osteoarthritis</strong></div>
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Ø <strong style="color: black;">Sleep apnea and respiratory problems</strong></div>
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Ø <strong style="color: black;">Some cancers (endometrial, breast, and colon)</strong></div>
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<strong style="color: black;">BMI Range</strong><strong style="color: black;">……………..</strong></div>
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v <strong style="color: black;">If your BMI is less than 18.5</strong><strong style="color: black;">, it falls within the "underweight" range.</strong></div>
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v <strong style="color: black;">If your BMI is 18.5 to 24.9</strong><strong style="color: black;">, it falls within the "normal" or Healthy Weight range.</strong></div>
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v <strong style="color: black;">If your BMI is 25.0 to 29.9</strong><strong style="color: black;">, it falls within the "overweight" range.</strong></div>
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v <strong style="color: black;">If your BMI is 30.0 or higher</strong><strong style="color: black;">, it falls within the "obese" range.</strong></div>
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<strong style="color: black;">Calculate Your BMI………….</strong><strong style="color: black;">?</strong></div>
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Very Simple!!! Calculate Yourself just Now……..</div>
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<strong style="color: black;">Formula : Your Weight in Kg divided by (Your Height in Meter)2</strong></div>
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<strong style="color: black;"> Example: Weight = 68 kg, Height = 1.65 m (165 cm)<br /> Calculation: 68 ÷ (1.65)2 = 24.98</strong><strong style="color: black;"> </strong><strong style="color: black;"> </strong><br />
<strong style="color: black;">BMI= 24.98 that means You are in Healthy Weight Range</strong><strong style="color: black;">…</strong></div>
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<strong style="color: black;"> You are Tension Free…Enjoy it !!!</strong></div>
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<strong style="color: black;">Make </strong><strong style="color: black;">@</strong><strong style="color: black;"> Healthy Eating Plan</strong></div>
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<strong style="color: black;"> Never go for hungry !!!</strong></div>
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<strong style="color: black;"> </strong><strong style="color: black;">Rather Plan to Eat</strong></div>
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<strong style="color: black;"> You decide what </strong><strong style="color: black;">size</strong><strong style="color: black;"> you want to be</strong> </div>
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<strong style="color: black;"> </strong><strong style="color: black;">You choose the </strong><strong style="color: black;">weight</strong><strong style="color: black;">you want to be</strong></div>
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<strong style="color: black;"> </strong><strong style="color: black;">Enjoy @ </strong><strong style="color: black;">Healthy Eating Plan</strong></div>
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A healthy eating plan gives your body the nutrients it needs every day( while staying within your daily calorie goal for weight loss.) A healthy eating plan also will lower your risk for heart disease and other health conditions.</div>
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A healthy eating plan:</div>
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<li style="list-style-type: square; padding-left: 30px;">Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products</li>
<li style="list-style-type: square; padding-left: 30px;">Includes lean meats, poultry, fish, beans, eggs, and nuts</li>
<li style="list-style-type: square; padding-left: 30px;">Limits saturated and <em>trans </em>fats, sodium, and added sugar</li>
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Healthy Weight is so Important.........................</div>
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Maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease.</div>
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<a href="http://www.cdc.gov/healthyweight/index.html" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;">Healthy Weight - it's not a Dieting, it's a lifestyle!</a></div>
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The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.</div>
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<strong style="color: black;">Again Remember</strong>....................</div>
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<strong style="color: black;"> Healthy Eating Plan</strong></div>
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A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions</div>
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source:</div>
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<span style="color: #3e3e3e; font-family: "arial";"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/mens-health-articles/are-you-overweight-or-underweight-7198860.html">http://www.articlesbase.com/mens-health-articles/are-you-overweight-or-underweight-7198860.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-66778471071682091992016-07-08T12:19:00.004-07:002016-07-08T12:19:59.240-07:00The role and significance of personal fitness trainer<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
The role and significance of personal fitness trainer</h1>
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By <a href="http://www.articlesbase.com/authors/evagreen/1664313" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="evagreen's Articles">evagreen</a> </div>
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<strong style="color: black;">Health and fitness</strong> is one of the most discussed topics. You can find lots of <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">information</span><span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">related</span> to health on the internet as well as on conventional print media resources. The real difficulty before the laymen is to differentiate which one is right and which one wrong. Or we can say it is hard for the common man to infer what is suitable for their <strong style="color: black;">fitness</strong> just by collecting the information, to get the essence of the available information, one must consult experts. These professional experts can guide you and could help you in deciding what is right for your health. This is the reason people are now opting for <strong style="color: black;">personal fitness trainer.</strong></div>
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Planning and achieving your fitness goal under the guidance of a trainer will help you in realizing your objectives. <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">Search</span> your <a href="http://www.mzbfitness.co.uk/" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;"><strong style="color: black;">personal trainer in Clapham</strong></a> online or via local directories and give a desired boost to your exercise regimen, there are lots of misconceptions spread among the people related to various exercise. While selecting your fitness trainer, focus on their area of expertise, some are good for weight loss while some can help in gaining weight, few know how to keep your body toned and muscles tight. In short, know your fitness goal share your objective with the trainer and work in co-ordination with the instructor for the better outcome.</div>
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The reason for selecting one trainer over the other is purely subjective matter; there are lots of factors that play a crucial role in selecting the <strong style="color: black;">personal fitness trainer</strong>. But there are few basic factors that one should keep in mind while searching <strong style="color: black;">personal trainer at Forest Hill</strong>. First and foremost is their professional knowledge and experience, a properly trained person can keep you aware of the good and the bad related to your lifestyle and fitness <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">routine</span>. Just following little exercise is not enough, but promoting a healthy lifestyle is must for a better life.</div>
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Trainer and client should develop strong and cordial bond mutual trust and respect is needed. They should work as a team. The role of the trainer is to motivate the individual and help them in realizing their goal. They should <strong style="color: black;">design fitness</strong> plan that felicitate better living. Set realistic goal and follow a realistic approach, otherwise whole routing will end up in a total failure causing disappointment to both the party.</div>
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Follow fitness routine designed suiting your physical strength regularly, this will not only keep your body fit but will also help you in enjoying your life fullest. Follow your exercise routinereligiously say goodbye to many ailments.</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/mens-health-articles/the-role-and-significance-of-personal-fitness-trainer-7196766.html">http://www.articlesbase.com/mens-health-articles/the-role-and-significance-of-personal-fitness-trainer-7196766.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-84727086660059875952016-07-08T12:17:00.001-07:002016-07-08T12:17:27.635-07:00How to Reduce Blood Pressure Naturally: The Secrets Doctors Don't Want You To Know About How To Reduce Blood Pressure Naturally!<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
How to Reduce Blood Pressure Naturally: The Secrets Doctors Don't Want You To Know About How To Reduce Blood Pressure Naturally!</h1>
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By <a href="http://www.articlesbase.com/authors/michael-kehinde/576937" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Michael Kehinde's Articles">Michael Kehinde</a> </div>
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How to reduce blood pressure naturally is a question that crosses the mind of many people struggling with blood pressure and would like to know how to reduce blood pressure naturally.</div>
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Below are 10 easy ways on how to reduce blood pressure naturally that you can use to lower your blood pressure without having to result to drugs and other synthetic solutions.</div>
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<strong style="color: black;">1. Lose some weight</strong><br />
Your blood pressure will rise as your weight increases. Losing some weight will therefore automatically lower your blood pressure. Work hard to lose all that <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">extra weight</span> and ensure that your weight is always within the healthy limits. If you have visceral fat deposited around your stomach, you should also work hard to <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">burn</span> it as this fat spikes your blood pressure and increases your risk of suffering from a heart disease.</div>
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<strong style="color: black;">2. <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">Watch</span> your diet</strong><br />
Your diet will often determine how healthy you are. To ensure your general body health and reduce your blood pressure, ensure that you take a healthy balanced diet. Choose healthy, nutrient packed and natural foods over those over processed foods that do your body more harm than good. Keep off foods that are high in cholesterol and fat and instead have more of fruits, vegetables and whole grains in your diet.</div>
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<strong style="color: black;">3. Incorporate regular exercise into your life</strong><br />
Staying active is one easy yet effective tip on how to reduce blood pressure naturally, and the good thing is that the results are almost immediate. Get on an exercise regime and do this 5 or so days in a week. Anything from a 30 minutes jog around your neighborhood to a brisk walk after work will help a great deal where staying active and lowering your blood pressure is concerned.</div>
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<strong style="color: black;">4. Lower your alcohol intake</strong><br />
While a little alcohol is good for you and can actually lower your blood pressure, taking too much alcohol is detrimental to your health and will elevate your blood pressure. Avoid <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">binge drinking</span> and instead choose to have one or a maximum of two drinks in one sitting.</div>
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<strong style="color: black;">5. Reduce your salt intake</strong><br />
Most of the foods that you get today are loaded with salt and unhealthy fats. These two have been identified as the major culprits where high blood pressure is concerned. Try to reduce your salt intake by ensuring that all the food that you take contains minimal if any salt or sodium. To be on the safe side, you can make your foods at home and ensure that the foods you choose are healthy and natural.</div>
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<strong style="color: black;">6. Keep off stress</strong><br />
Keeping off stress may be hard given that we encounter all kinds of triggers in our day to day lives. You can however learn to manage your stress to safeguard your health and eliminate conditions such as high blood pressure, obesity and diabetes that are associated with high stress levels. A good way to manage stress is to engage in a sport that you like whenever you are overwhelmed or surrounding yourself with positive people who will make you laugh and forget about your problems. </div>
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<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/mens-health-articles/how-to-reduce-blood-pressure-naturally-the-secrets-doctors-dont-want-you-to-know-about-how-to-reduce-blood-pressure-naturally-7181799.html">http://www.articlesbase.com/mens-health-articles/how-to-reduce-blood-pressure-naturally-the-secrets-doctors-dont-want-you-to-know-about-how-to-reduce-blood-pressure-naturally-7181799.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-34065383733325135332016-07-08T12:14:00.000-07:002016-07-08T12:14:04.890-07:00Simple tips on how you can lose weight quickly<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Simple tips on how you can lose weight quickly</h1>
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By <a href="http://www.articlesbase.com/authors/romy-fernandis/1656858" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="romy fernandis's Articles">romy fernandis</a> </div>
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<img alt="" border="0" height="" src="https://images.articlesbase.com/categories_en/28/904/015.jpg" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; opacity: 1; outline: 0px; padding: 0px; position: relative; transition: opacity 0.4s ease-in-out 0s; vertical-align: baseline; width: 558.75px;" width="" /><span style="color: #3e3e3e; font-family: inherit; font-size: 18px; font-style: inherit; font-weight: inherit; line-height: 27px;">If you want to lose weight faster, you have to stay away from the fad diet since even if you lose weight, it will not stay away for long and you may start to gain it once again after few days. If you want to known the </span><strong style="color: black; font-family: inherit; font-size: 18px; font-style: inherit; line-height: 27px;">rapid weight loss tips, </strong><span style="color: #3e3e3e; font-family: inherit; font-size: 18px; font-style: inherit; font-weight: inherit; line-height: 27px;">you have to know that you only have to eat less calories while exercising more. If you cut starches or if you limit the salt, you may lose weight in the </span><span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27, 142, 222); border-bottom-style: dotted; border-width: 0px 0px 1px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; font-family: inherit; font-size: 18px; font-style: inherit; font-weight: inherit; line-height: 27px; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">first days</span><span style="color: #3e3e3e; font-family: inherit; font-size: 18px; font-style: inherit; font-weight: inherit; line-height: 27px;"> but the weight you lose is more fluid but not the fat.</span></div>
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The <strong style="color: black;">quickest way to lose weight </strong>is to minimize the added sugars, the starches with the animal fat from the dairy or meat foods. If you want to lose weight, you should insit on taking non fat dairy foods, shellfish, poultry breasts, soy products, egg white, veggies and fruits.</div>
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The <strong style="color: black;">rapid weight loss tips </strong>are simple; you only have to eat the vegetables so that you can feel fuller. You should take enough water, you should get all the foods that can put you into temptation away from your home, be busy so that you do not eat because you are bored. Eat at the plate and while seated but without having to graze at the fridge. Always eat any of you meals and do not skip any meal.</div>
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The <strong style="color: black;">quickest way to lose weight </strong>can also be through recording what you are eating. Even if you write on a simple paper and you throw it away, the reason of writing is to feel countable. In addition of recording what you eat, you may also have to write how you were feeling before eating. If you were bored, sad or angry, some people focus more on the calories or foods but they forget that their emotions plays a part in how they eat.</div>
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The easiest of <strong style="color: black;">rapid weight loss tips </strong>is to exercise for at least an hour every day. Plan to do strength training and cardio. Cardio does <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">burn</span> more calories which mean that it is the ideal choice if you want to lose weight but you have also to include some hours of the strength training. If you have a medical condition but you want to lose too much weight, you may talk to your doctor so that he can give you the advice.</div>
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The <strong style="color: black;">quickest way to lose weight </strong>is doing interval training with the brief period of high intensity training and which is followed by mellower pace, and repeat the <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">pattern</span> of the workout out. The <strong style="color: black;">rapid weight loss tips, </strong>recommends working harder for few minutes instead of having to spend too much time in the gym. To make sure that you are losing weight in a healthy way, you should ovoid the programs that are based on fasting, low portion or detoxification pills. The <strong style="color: black;">quickest way to lose weight </strong>is not to cut away the calories completely but to reduce the calories since you still need to work and to exercise, you cannot do it without the energy.</div>
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<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/mens-health-articles/simple-tips-on-how-you-can-lose-weight-quickly-7159612.html">http://www.articlesbase.com/mens-health-articles/simple-tips-on-how-you-can-lose-weight-quickly-7159612.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-64665437832249459012016-07-07T19:49:00.000-07:002016-07-07T19:49:20.865-07:00Building the Lower Legs<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Building the Lower Legs</h1>
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Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders to use very heavy poundage's each leg work out that the lower legs really started to blossom. Today we also have the seated calf machine and the leg press apparatus to help keep the calves<br />
growing, so it is no longer considered "impossible" to develop the calf muscle to any great degree.<br />
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There are many ways to achieve calf size and definition, individuals will structure their workouts in a manner which suits them, an example on how to remodel the calf can be performed on a daily basis, with ever increasing weight loads on a standing calf machine. If you are unable to use the calf machine, then consider performing donkey calf raises with two heavy training partners sitting across your back.<br />
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Way back in the last century when men wore tights, it was common practise for men to wear false calves, just as today we wear jackets fitted with shoulder pads to give the visual appearance of added width. To get the best from your calves, it is recommended to spend at<br />
least twenty minutes each workout stretching your calves. This can be done by standing on a high block without any weights, stretching as high as you can, and then lowering down to maximize the effect. By this stage you should only be interested in getting full and complete<br />
stretching action. Later in the workout, you can train the lower legs with resistance exercise (calf machines) and follows the traditional pattern of working them with about 5 sets of 15 to 20 reps.</div>
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The following are specific calf exercise which should be seriously considered when developing well defines calves. The Donkey Calf Raise, there is no doubt that the bent over position one adopts for the donkey calf raise exercise does something very special for the lower legs. This exercise is a great favourite of many Mr. Olympia contestants. Lean on a bench or table top so that your upper body is comfortably supported parallel to the floor. Have a training partner sit on your lower back, over the hip area. Rise up and down on your</div>
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toes until you cannot perform another rep. Use a 4 - inch block under your toes to give greater range to the foot movement. You should always aim to perform at least 20 reps in this exercise.</div>
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The Standing calf raise, it is important that calf machine you use is capable of loading on heavy weights. The apparatus should either carry a huge stack of weights or else be set up with a leverage benefit, so that comparatively small weights give a considerably increased overall load. Rise up and down on your toes without excessive knee bending and</div>
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without bouncing at the bottom of the movement. Finally there is the Seated calf raise; this exercise too, is performed on a special leverage machine. The principal muscle worked in this movement is the soleus rather than the gastrocnemius. Perform as many heel raises as</div>
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you can, concentrating on maximising total calf stretch with each repetition.</div>
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For more information, please visit the Smart Physical Workout website, although often neglected, the well-developed calf is an overlooked asset.</div>
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source</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/mens-health-articles/building-the-lower-legs-7466032.html">http://www.articlesbase.com/mens-health-articles/building-the-lower-legs-7466032.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-39881984181250872392016-07-07T18:57:00.002-07:002016-07-07T18:57:34.204-07:00Balance your body with 3 R's of Post Workout Nutrition<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: 'Roboto Slab'; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Balance your body with 3 R's of Post Workout Nutrition</h1>
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Apart from improving your regular diet chart and doing strenuous training sessions in the gym, the body needs an ample amount of energy giving nutrients called post workout nutrients. The tough physical exercise breaks you own and you will feel drained of energy. Proteins, carbohydrates, and fluids are the basic nutrition which the body demands after workout sessions to recover from the excessive physical strain. Let us find out the detailed analysis of the recovery nutrients to be taken after workouts:</div>
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<strong style="color: black;">Regain the strength with protein</strong></div>
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Protein is the major component for muscle building as it contains amino acids which support the repair of muscular tissues and enhance its growth. The <a href="http://www.muscleandfitness.com/workouts/workout-routines/gain-10-pounds-muscle-4-weeks-1" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">muscle building exercises</a> and resistance training put a strain on muscles and in order to recover from such exertion, protein-rich foods like eggs, meat, whey protein, soy protein and other dairy products are recommended. You are advised to consume 20-30 grams of protein within an hour of physical training. Some natural protein supplements are also available in the market which is good to add to your post workout nutrition.</div>
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<img alt="post-workout-foods-large.jpg" border="0" height="497" src="https://www.healthology.com.au/wp-content/uploads/2015/09/post-workout-foods-large.jpg" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 600px; opacity: 1; outline: 0px; padding: 0px; position: relative; transition: opacity 0.4s ease-in-out 0s; vertical-align: baseline; width: auto;" width="595" /></div>
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<strong style="color: black;">Re-boost the stamina with carbohydrates</strong></div>
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Carbohydrates act as a fuel to your muscles and hence the primary source of power. The long intensive workout sessions filled with tough muscle building training deplete the storage of carbohydrates. Hence, it is quite important to swallow some 400-500 milligrams of carbohydrates per pound of your body weight within an hour of exercise. Oats, bread, rice, and pasta are the major source of carbohydrates.</div>
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<strong style="color: black;">Refill the body with fluids</strong></div>
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As you are aware of the fact that three-fourth of your body is filled with water. At the time of physical exercises, your body tends to lose at least 1-2 liters of water every 60 minutes and you will feel dehydrated. Do not let this happen for long as it may cause fatigue and headache which would retard your physical and mental performance. It is suggestible to hydrate your body with potassium and sodium electrolyte to balance the level of fluid in your body. You can also go for energy drinks and protein shakes as supplements to the <a href="http://www.healthstow.com/crazybulk-reviews/" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;">energy giving nutrients</a>.</div>
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<strong style="color: black;"></strong></div>
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<strong style="color: black;">Conclusion</strong></div>
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In the end, it is recommended to include these sources of nutrition after workout sessions to stay active and energetic. Some post workout supplements can also be added to provide proper nutrition to your body. For a bodybuilder, keeping his body well-nutrionized should be the prime motto.</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/mens-health-articles/balance-your-body-with-3-rs-of-post-workout-nutrition-7466292.html">http://www.articlesbase.com/mens-health-articles/balance-your-body-with-3-rs-of-post-workout-nutrition-7466292.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-87872914302552727132016-07-07T11:26:00.001-07:002016-07-07T11:30:23.594-07:00Vegan Protein Powder – All what you need to know!<div class="row" style="background-color: white; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
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Vegan Protein Powder – All what you need to know!</h1>
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The most talked about topic from any dietician and doctor is balanced diet. We always teach our children and youngsters to have balanced diet so they can grow properly and do not have to face any health issues. Few important factors of well-balanced diet are proper intake of basic needs of body like calcium, proteins, fats and carbohydrates.</div>
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Among all above mentioned components of balanced diet, proteins are the ones which need to be focused on first. You need to get enough protein because this will be in charge of replenishing your cells. Protein is composed of various <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">amino acids</span> that are well known in promoting the immune function of the body. Without amino acids, it will be harder for the body to replenish lost cells and repair some of the damaged cells caused by various factors.</div>
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People usually do not take in the amount of protein that their bodies need throughout the day. For vegetarians, the struggle is even greater. One of the main sources of protein is meat and for vegetarians who do not eat meat at all, getting the protein that they need can be a challenge. This explains why they usually take <strong style="color: black;">vegan protein powder</strong>.</div>
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<strong style="color: black;">Benefits of Vegan Protein Powder</strong></div>
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l Vegan protein powders are also known to promote digestion.</div>
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l Joint health will surely improve with the use of the right protein powder for vegetarians.</div>
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l Weight training can be improved greatly.</div>
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l Lessens the problems that may be <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">related</span> to heart conditions and other cardiovascular diseases.</div>
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l This can help in strengthening the muscles and bones.</div>
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Of course it is important for a type of vegan protein powder to taste great so that it can be taken easily by kids as well.</div>
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<strong style="color: black;">Purchasing the Right Type</strong></div>
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One of the challenges that come with purchasing the right product is the fact that there are so many to choose from, that confuses us which one to go for. If in case there are so many that are available, it will be best to see some that are GMO free. Look for brands that do not make use of <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">artificial</span> flavouring and sweeteners. The more natural and organic the ingredients, the better it will be for your health. There are also some products from <strong style="color: black;"><a href="https://www.vitasave.ca/" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;">health food stores Brampton</a></strong> that are easier to digest than others. As long as you can take something that will aid your digestion and will give you all the other benefits of taking powder protein for vegetarians, you know it can help you a lot.</div>
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source:</div>
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<span style="color: #3e3e3e; font-family: "arial";"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/supplements-and-vitamins-articles/vegan-protein-powder-all-what-you-need-to-know-7436117.html">http://www.articlesbase.com/supplements-and-vitamins-articles/vegan-protein-powder-all-what-you-need-to-know-7436117.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-5912152516645070022016-07-07T11:22:00.003-07:002016-07-07T11:22:57.126-07:00Weight Loss Energy Supplements<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: "Roboto Slab"; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Weight Loss Energy Supplements</h1>
<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: "Roboto Slab"; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
<span style="color: #9b9b9b; font-family: "roboto slab", serif; font-size: 14px; line-height: 14px;"><br /></span></h1>
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<span style="color: #9b9b9b; font-family: "roboto slab", serif; font-size: 14px; line-height: 14px;"> By </span><a href="http://www.articlesbase.com/authors/jerry-k/681006" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; line-height: 14px; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Jerry K's Articles">Jerry K</a><span style="color: #9b9b9b; font-family: "roboto slab", serif; font-size: 14px; line-height: 14px;"> </span></h1>
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<strong style="color: black;">Energy</strong> in the human body comes from a variety of sources, but especially from what we eat. These different sources affect endurance and activity levels. The foods we take in are converted into energy for our cells from glucose (sugar) through metabolism, which is regulated by the thyroid gland in the neck. Without proper functioning of the metabolism or thyroid gland, low energy and weight gain can become a serious health concern.</div>
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<strong style="color: black;">Low energy</strong> can be the result of poor diet, low activity levels, stress, lack of sleep, or illness. Low energy can lead to poor decision-making, lack of focus and concentration, allergies, insomnia, depression, anxiety, arthritis, poor digestive health, and weight gain. This can seriously affect quality of life for an individual. Weight gain is probably the most cumbersome of the risks that come with low energy, but, it is overlooked by modern day healthcare professionals. They do not often link slow metabolism with low energy and weight gain.</div>
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<iframe frameborder="0" height="60" name="ad_frame_IL_IN_ARTICLE0_0" scrolling="no" src="https://resources.infolinks.com/static/blank.html" style="background: transparent; border-style: initial; border-width: 0px; float: none; font-stretch: normal; list-style: none; margin: 0px; outline: 0px; padding: 0px; position: static; vertical-align: baseline;" width="468"></iframe></div>
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<strong style="color: black;">Metabolism</strong></div>
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Having a slower metabolism makes it very difficult for the body to <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">burn</span> the calories it has taken in. Instead of burning the fat calories away, dysfunctional metabolism will burn away the wrong calories and cause a lack of energy and a feeling of fatigue. When you burn fats, your body produces 2-1/2 times more energy than when it burns <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">carbs</span> or proteins. Burning fat helps keep cholesterol levels normalized and minimizes fat stores as well.</div>
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Therefore, it is likely that if an individual has excessive weight gain, constant food cravings, mood swings, and irritability, they are probably burning the wrong kind of fuel. This is where natural supplementation would be of most benefit. Most energy-boosting substances work by increasing the metabolism in the body, thereby helping the individual lose weight. That leads to greater energy because there is less weight to carry around.</div>
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<strong style="color: black;">Weight loss and energy</strong></div>
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The likelihood that weight loss will increase energy is high. There is no magic solution to weight loss, however. It will require hard work and dedication to fix a slow metabolism and increase energy; however, there are natural weight loss supplements that can help. These, of course, are far less dangerous than laboratory made substances, which include caffeine, fillers, and a host of other ingredients that could be potentially harmful to the body.</div>
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Some natural weight loss options include green tea (2-3 cups daily), Ginseng, and Guggul. Others include <a href="http://www.weightlossvote.com/product.php/meratol" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Meratol</a>, <a href="http://www.weightlossvote.com/product.php/pureacaiberry" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">PureAcaiBerry</a>, and Phen375. There are scores of food sources that will <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">boost energy</span> as well, such as lean proteins, leafy greens, and fresh fruits. Find a supplement and diet that fits your overall needs and chemical make-up. It may take some experimentation, so it could be beneficial to ask your healthcare practitioner for guidance.</div>
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<strong style="color: black;">Natural weight loss supplements</strong> are one of the <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">best options</span> to lose weight and increase energy because they are safe and effective. </div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/supplements-and-vitamins-articles/weight-loss-energy-supplements-7443302.html">http://www.articlesbase.com/supplements-and-vitamins-articles/weight-loss-energy-supplements-7443302.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-91627495541297181002016-07-06T10:29:00.000-07:002016-07-06T10:29:34.296-07:00The Power of Multivitamins for Women<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: "Roboto Slab"; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
The Power of Multivitamins for Women</h1>
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By <a href="http://www.articlesbase.com/authors/vitanova/1771716" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="vitanova's Articles">vitanova</a> </div>
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<img alt="" border="0" height="" src="https://images.articlesbase.com/categories_en/28/141/005.jpg" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; opacity: 1; outline: 0px; padding: 0px; position: relative; transition: opacity 0.4s ease-in-out 0s; vertical-align: baseline; width: 558.75px;" width="" /></div>
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Women multivitamins are designed specifically for women and contain many vitamins and minerals specific to a woman's natural <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">body chemistry</span>. When you hear the word multivitamin, you might make the mistake of thinking that every multivitamin contains the same thing and accomplishes the same goals. However, multivitamins contain many different things, all designed to come together and promote wellbeing.</div>
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<strong style="color: black;">Organic Fruits, Vegetables and Herbs</strong></div>
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Organic fruits and vegetables are grown without the use of certain fertilizers, pesticides or preservatives. Multivitamin manufacturers prefer the use of organically grown produce because the ingredients are fresher and closer to their natural state, making them ideal for the body's health and nutrition. Even if you eat a well-balanced diet, you might be deprived of these nutrients. These organic fruits, vegetables and herbs are combined with additional minerals and vitamins to give you a well-rounded, healthy body and mind, and they form a strong foundation for the best women multivitamin.</div>
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<strong style="color: black;">Beautiful Nutrients</strong></div>
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Women want to look their best, but don't often know that a multivitamin can help them do that. Women multivitamins contain vitamins and minerals such as Vitamins A, C, D, E, biotin and zinc, all of which promote healthy hair, skin and nails. Don't just rely on conditioner and face masks to get that healthy glow. One multivitamin a day can bring a shine to your hair and skin like no other. Vitamin C is also essential for keeping your immune system functioning well, and Vitamin D, the nutrient you absorb from sunlight, contributes to keeping you energized throughout the day.</div>
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<strong style="color: black;">Strengthening & Support</strong></div>
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As they get older, women become more prone to calcium and bone degeneration and the debilitating disease osteoporosis. Women multivitamins include ingredients that both strengthen bones and maintain their <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">density</span> while supporting growth and overall health. It's important to ensure your bones have a strong foundation on which to build as you progress into older age, so many multivitamins are designed for use from a young age. The sooner you start investing in your health, the stronger your body will be overall and better equipped to support every function even as you start to slow down.</div>
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<strong style="color: black;">Get Energized</strong></div>
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Certain vitamins and minerals that appear in women multivitamins include Vitamin B6 and riboflavin, both shown to aid the body in its natural <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">energy production</span>. If you've recently been feeling fatigued or experiencing general malaise, your body might be deprived of vital nutrients that keep you feeling awake and energized.</div>
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<strong style="color: black;"><span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">Avoid</span> the Flu Every Year</strong></div>
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Put sickness behind you, even during flu season, with the <a href="http://vitanova.com/products/men-multivitamin" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;">best women multivitamin</a>. These multivitamins often contain folic acid and lots of Vitamin C, which is known for its immune system support. These vitamins work to counteract viruses and bacteria that try to invade your system and make you sick. By investing in a multivitamin with immune support, you invest in staying healthy all year-round.</div>
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<strong style="color: black;">Put Your Health First</strong></div>
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Women multivitamins not only keep your body and health in good shape currently, but they also build up your bodily systems against future harm. While you may not be able to stop the aging process, you can enter it with a firm foundation for health and wellness.</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/nutrition-articles/the-power-of-multivitamins-for-women-7469823.html">http://www.articlesbase.com/nutrition-articles/the-power-of-multivitamins-for-women-7469823.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-68152741655904131762016-07-06T10:26:00.000-07:002016-07-06T10:26:07.694-07:00Seven Gluten-Free Superfoods<div class="row" style="background-color: white; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
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Seven Gluten-Free Superfoods</h1>
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by <a href="http://www.articlesbase.com/authors/chris-martin/1787576" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Chris Martin's Articles">Chris Martin</a> </div>
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Not all food is for everyone. Some have allergies to certain substances which stop them from eating food that contain that particular substance.</div>
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Take gluten sensitivity or a full-blown celiac disease, for instance. People with this disease have small intestines that are hypersensitive to gluten, a substance that makes dough acquire that sticky texture. It is commonly found in cereal grains like wheat. Other healthy<a href="http://www.impactfoods.co.uk/" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;">cheap organic superfoods</a> with gluten include barley, rye, white flour and processed foods like bread, pasta, beer and the like.</div>
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Once they eat food which has gluten, they may experience feelings of bloating, abdominal pain, diarrhea or constipation. In the long run, it may damage their small intestines and result in nutritional deficiencies.</div>
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Some processed foods are manufactured especially for people with gluten intolerance. But there are foods that are naturally gluten-free. And they are health foods, too, which mean you can get all the health benefits from it without experiencing all the harm caused by gluten.</div>
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What are these foods? Here are seven of them:</div>
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<strong style="color: black;">Coconuts</strong></div>
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A very nourishing health food, coconuts contain anti-inflammatory, anti-pathogenic properties and essential fatty <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">acids</span> that protect the body and help it heal. Coconut milk contains electrolytes that provide energy and regulate nerve and muscled function. It is also naturally gluten-free. Coconut meal can be grinded into flour and be used in gluten-free baked goods. </div>
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<strong style="color: black;">Flaxseeds</strong></div>
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The health food industry is abuzz with the many health benefits flaxseeds bring. Some of these include protection from chronic inflammatory skin disorders, cardiovascular diseases, certain types of cancer and intestinal disorders. Flaxseeds are known to contain anti-inflammatory agents, estrogenic properties and omega-3 fatty acids that are helpful to the body. Most importantly, it contains high amounts of fiber and lignans that help soothe the intestinal tracts and repair damage to the small intestines which makes it a very important food source for celiacs.</div>
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<strong style="color: black;">Quinoa</strong></div>
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Full of antioxidants, all the nine essential amino acids, protein and fiber, quinoa (which is technically a seed) is used as a whole grain in gluten-free cooking. But aside from being naturally free of gluten, eating quinoa also provides other health benefits like protection from inflammatory diseases, maintenance of heart and nerve function, assistance in <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">losing weight</span> among others. Overall, quinoa is a very rich source of nutrients that is good for everyone.</div>
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<strong style="color: black;">Berries</strong></div>
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These delicious fruits are loaded with phytochemicals that help slow down aging, fight the effects of free radicals, improve urinary tract health, helps improve memory and focus. It contains cathecins, fiber, gallic acid and quercetin that lower your risk of developing heart diseases.</div>
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<strong style="color: black;">Chia seeds</strong></div>
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A true powerhouse of nutrients—that's chia seeds. It contains dietary fiber, proteins, calcium, essential fatty acids, vitamins and trace minerals that help improve skin health, slow down aging, promote digestive and heart health, help cure diabetes, boost energy and assist in losing those unwanted pounds. All these without the side effects caused by gluten to celiacs!</div>
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<strong style="color: black;">Raw nuts</strong></div>
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Provided they haven't been processed or added any flavorings, raw and roasted nuts are free of gluten. They are also packed with healthy fats, protein, fiber, vitamins and minerals that is great for the heart, <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">weight loss</span>, memory and other brain functions, prostate, and prevention of diseases. Some of the best nuts include hazelnuts, chestnuts, almonds, cashews, pistachios, walnuts, pecans, brazil nuts among others.</div>
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<strong style="color: black;">Pure wheatgrass</strong></div>
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Harvested at the right time and at the right way, wheatgrass in its pure form is free of gluten. Celiacs and people sensitive to gluten can reap the benefits offered by this superfood which include: promoting blood health and function, slowing down the <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">signs and symptoms</span> of aging, providing additional energy, stopping the growth of bad bacteria in the body, treating skin diseases, relieving the symptoms of colds, sinusitis and other inflammatory conditions.</div>
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All these foods are great for the body both for those who are sensitive to gluten and not. Adding them to your regular diet can give lasting rewards. Cheers to good health!</div>
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source:</div>
<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/nutrition-articles/seven-gluten-free-superfoods-7470205.html">http://www.articlesbase.com/nutrition-articles/seven-gluten-free-superfoods-7470205.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-80698915939406927912016-07-06T10:22:00.001-07:002016-07-06T10:22:29.484-07:00This is a natural remedy for Gallstones that will cure them for good<h1 class="post_title" itemprop="name" style="color: #25282a; font-family: "Roboto Slab"; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
This is a natural remedy for Gallstones that will cure them for good</h1>
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Gallstones are hard deposits of digestive fluid that can form in your gall bladder. Your gall bladder is a small, pear-shaped organ just beneath your liver. It is responsible for the production of digestive fluid called bile that's released into your small intestine. Gallstones come in a variety of sizes – some can be really tiny whereas others can be big and cause serious problems. It is also possible that a patient develops one gallstone at a time, and multiple such gallstones at another. </div>
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Gallstones are common in India. People who experience symptoms from their gallstones usually think that gall bladder removal surgery is the only option. Gallstones that don't cause any <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">signs and symptoms</span> typically don't need treatment.</div>
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The causes behind the formation of gallstone are usually decided as unclear by Doctors. They also think that gallstones may result when:</div>
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<li style="list-style-type: square; padding-left: 30px;"><strong style="color: black;">Your gall bladder doesn't empty correctly.</strong> If your gall bladder doesn't empty completely or often enough, bile may become very concentrated and this contributes to the formation of gallstones.</li>
<li style="list-style-type: square; padding-left: 30px;"><strong style="color: black;">Your bile contains too much cholesterol. </strong>If your liver excretes more cholesterol than your bile can dissolve, the excess cholesterol may form crystals that can act as gallstones.</li>
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There may be several miscellaneous reasons, including:</div>
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<li style="list-style-type: square; padding-left: 30px;">Your weight</li>
<li style="list-style-type: square; padding-left: 30px;">Improper diet</li>
<li style="list-style-type: square; padding-left: 30px;">Unhealthy lifestyle</li>
<li style="list-style-type: square; padding-left: 30px;">Problems with your gall bladder</li>
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There is one daily habit that people prone to gallstones commonly partake in. Rather than call it a habit, it should be termed as a mistake. These people have a tendency to either skip breakfast, or take breakfast very late i.e. 3-4 hours after they have woken up. This habit is harmful to the body. How? Let us explain.</div>
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After a sound sleep of 7 hours – sufficient sleep is also an important part of staying healthy – the body has no ‘fuel' inside it. The fluids in your body have been used up and the food is digested. Now, you require energy to restore all the functions in the body that were working in their "rest" state during your sleep. To start off the processes in the body, it is very important to have the first meal of the day in the form of a healthy breakfast. This should be done such that there is no big gap between the time you wake up and the time you have your breakfast. In the breakfast, your body fluids will be replenished, and all the toxins will then be processed for removal by the specific organs. If this is not done on time, then the accumulation of toxins in the body can ultimately lead to problems like gallstone.</div>
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Gallstones may cause no signs or symptoms. If a gallstone lodges in a duct and causes a blockage, signs and symptoms may result, such as:</div>
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<li style="list-style-type: square; padding-left: 30px;">Sudden and rapidly intensifying pain in right portion of your abdomen.</li>
<li style="list-style-type: square; padding-left: 30px;">Sudden and rapidly intensifying pain in the centre of your abdomen.</li>
<li style="list-style-type: square; padding-left: 30px;">Back pain between your shoulder blades.</li>
<li style="list-style-type: square; padding-left: 30px;">Pain in your right shoulder.</li>
<li style="list-style-type: square; padding-left: 30px;">Nausea.</li>
<li style="list-style-type: square; padding-left: 30px;">Other digestive problems.</li>
<li style="list-style-type: square; padding-left: 30px;">Vomiting.</li>
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Gallstone pain may last several minutes to a few hours. If it intensifies, it means that the obstruction is causing problems internally. If untreated, this can cause complications further.</div>
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Gallstone is also deemed to be hereditary by doctors. However, we can see that children are not born with high cholesterol levels or an improper functioning system. It is best to think that gallstones are actually attributed to developing because of the lifestyle being followed, and not because they were passed down as genes. It's simple: if the cholesterol or toxin content in your body is more due to improper nutrition, then you are more likely to develop gallstone. These toxins also come in the form of free radicals that lead to the formation of such obstructions in the body.</div>
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It is often thought that surgery is always the solution for removing or stopping the growth of gallstones. However, keep in mind that this surgery is expensive and that it does not ensure that gallstones do not recur in the future. Why is that so? This is because even through surgery, the root cause of the problem is not being addressed – only the gallstone is being removed. The root cause is the problem with bile and other interacting chemicals in our body that can cause an imbalance if the right ingredients don't function properly.</div>
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Have you ever wondered if there can be a natural remedy for this problem without having to go for costly surgeries and expensive painkillers? There are in fact natural, alternative<span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">methods</span> and medicines present in the market that can prevent the onset of gallstones, as well as help in curing it for good. However, you have to ensure that these products are genuine and are not being sold by random vendors promising vague results.</div>
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There are three medicines that can help cure gallstones. These are as discussed below.</div>
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GC & LIPICAN work by naturally balancing the synchronization between liver and gall bladder, thus reducing the excess formation of cholesterol, bile salts & bilirubin. Bilirubin is excreted in bile and urine, and elevated levels may indicate certain diseases. GC and ACIDIM together also reduce the oxidative stress on both the gall bladder & liver thus giving strength to the organs which then help in reversing the stone formation process. This also eliminates any chances of recurrence.</div>
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Notice how this <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">method</span> of treatment is internal and is directed towards solving the problem in your body from inside. This means that if you follow a healthy lifestyle and take these medicines, then you are sure to get rid of the disease for good. These medicines are known to be sold by a company called Grocare India and the treatment is scheduled to take at least 4-5 months for a lasting cure to the problem.</div>
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These three medicines, when used in conjunction to a healthy everyday diet and maintained with an active lifestyle will help you in curing gallstones without the intricacies involved in surgery. If you have any issues regarding how a balance should be maintained in your daily intake, you can always reach out to professionals at Grocare India. They make personalised diet charts to suit your individual cases.</div>
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Now, let us take a quick overview of everything that we have learnt so far regarding the disease and how it can be cured:</div>
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<li style="list-style-type: square; padding-left: 30px;"><strong style="color: black;">What it is:</strong> Gallstones</li>
<li style="list-style-type: square; padding-left: 30px;"><strong style="color: black;">Causes:</strong><ul style="list-style: square; margin: 0px; padding: 0px 0px 0px 30px;">
<li style="list-style-type: square; padding-left: 30px;">Gall bladder has not emptied correctly.</li>
<li style="list-style-type: square; padding-left: 30px;">There is an excess of cholesterol levels in your bile.</li>
<li style="list-style-type: square; padding-left: 30px;">Imbalance of pH levels in the body.</li>
<li style="list-style-type: square; padding-left: 30px;">Impediment caused by free radicals.</li>
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</li>
<li style="list-style-type: square; padding-left: 30px;"><strong style="color: black;">Curable: </strong>Yes.</li>
<li style="list-style-type: square; padding-left: 30px;"><strong style="color: black;">Solution: </strong>GC, LIPICAN and ACIDIM.</li>
<li style="list-style-type: square; padding-left: 30px;"><strong style="color: black;">Buy them at:</strong> <a href="https://goo.gl/zhrdNs" rel="nofollow" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;">https://goo.gl/zhrdNs</a></li>
<li style="list-style-type: square; padding-left: 30px;"><strong style="color: black;">Duration of treatment:</strong> Generally, the treatment takes up to 5 months for complete cure, which ensures that the gallstone does not recur.</li>
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<span style="color: #3e3e3e; font-family: arial;">source: </span></div>
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<span style="color: #3e3e3e; font-family: arial;"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/nutrition-articles/this-is-a-natural-remedy-for-gallstones-that-will-cure-them-for-good-7470637.html">http://www.articlesbase.com/nutrition-articles/this-is-a-natural-remedy-for-gallstones-that-will-cure-them-for-good-7470637.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-55530136675402941442016-07-06T10:17:00.005-07:002016-07-06T10:18:46.086-07:00The best Diet solutions to supplement weight loss<div class="row" style="background-color: white; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
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The best Diet solutions to supplement weight loss</h1>
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By <a href="http://www.articlesbase.com/authors/lisa-klain/676611" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Lisa Klain's Articles">Lisa Klain</a> </div>
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Everybody aspires for a healthy body but often, many of us fail to keep a check over our weight. Any physical fitness trainer will tell you about the importance of the natural diet solutions for attaining success at your <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">weight loss</span> goals. Without proper natural diet, regular exercises will make your body weak and susceptible to fatigue and that may cause negative effects of weight loss oriented workouts.</div>
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Natural diets offer a wide range of options for the users with different set of priorities. As for example, if you are a diabetic patient, you may choose for specific diet solution for weight loss such as glycemic index diet. Such natural diet includes fiber-rich vegetables, fruits, and nutritious food grains like basmati rice, oats, barley, chick peas, quinoa and a lot more.</div>
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The fat burning effect of proper natural diet can be seen within weeks as you will experience a definite improvement while you will not suffer any weakness and fatigue. Without proper dieting solution, it is impossible to control your weight irrespective of how hard you work in the gym.</div>
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Many of the dieticians also offer organic natural diet that includes fresh fruits and vegetables that are grown in the natural manner without the use of pesticides and inorganic fertilizers. Organic diet doesn't include any food that uses preservatives or sweeteners. The idea behind organic natural diets is that the artificial additives like <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">chemical</span> fertilizers, pesticides, preservatives etc ruins the natural ability of food to provide better health. Organic natural diets include free-range eggs, hormone free milk, beef and chicken used and prepared without using any preservative. Organic natural diet also disqualifies the food grains and vegetables that are genetically modified (such as BT crops).</div>
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A <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">healthy diet</span> is the pre-requisite for a healthy body. With proper natural diet solutions, you will be able to experience the best and fastest possible fat burning effect and that will help you to lose weight but to retain required energy.</div>
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In order to attain highly qualified information and proper tips and instructions about how to lose weight and maintain health, one may visit the <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">official website</span>for The Diet Solutions at <a href="http://bit.ly/1FhiQr1" rel="nofollow" style="border: 0px; color: #1aacdf; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://bit.ly/1FhiQr1</a> that offers every bit of information about natural diets and their fat burning effects in details.</div>
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source:</div>
<span style="color: #3e3e3e; font-family: "arial";"><span style="font-size: 18px; line-height: 27px;"><a href="http://www.articlesbase.com/weight-loss-articles/the-best-diet-solutions-to-supplement-weight-loss-3799695.html">http://www.articlesbase.com/weight-loss-articles/the-best-diet-solutions-to-supplement-weight-loss-3799695.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/10821366346852254485noreply@blogger.com0tag:blogger.com,1999:blog-1795297825575307210.post-1672662192968529912016-07-05T12:37:00.001-07:002016-07-05T12:37:09.901-07:00Quickly Building Arm Size<h1 class="post_title" itemprop="name" style="background-color: white; color: #25282a; font-family: "Roboto Slab"; font-size: 44px; font-weight: 400; line-height: 48.4px; margin: 0px; padding: 0px; text-align: center;">
Quickly Building Arm Size</h1>
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By <a href="http://www.articlesbase.com/authors/daniel-cerone/1772248" itemprop="author" rel="author" style="border: 0px; color: #9b9b9b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Daniel Cerone's Articles">Daniel Cerone</a> </div>
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Arms, quickly filling out your sleeves, let's be clear, one aspect of arm training,<br />
<span style="font-family: inherit; font-style: inherit; font-weight: inherit;">it may be possible to build large arms with three sets of biceps and three sets of </span><br />
<span style="font-family: inherit; font-style: inherit; font-weight: inherit;">triceps exercises, but it hasn't often been done. To build arms, really build them, </span><br />
<span style="font-family: inherit; font-style: inherit; font-weight: inherit;">you need to work on a regular basis using about 10 to 15 sets for biceps and </span><br />
<span style="font-family: inherit; font-style: inherit; font-weight: inherit;">10 </span><span style="font-family: inherit; font-style: inherit; font-weight: inherit;">to 15 sets for triceps, minimum. Some experts may disagree with this and </span><br />
<span style="font-family: inherit; font-style: inherit; font-weight: inherit;">perhaps</span><br />
<span style="font-family: inherit; font-style: inherit; font-weight: inherit;"> one day there will be a concentrated training </span><span class="IL_AD" id="IL_AD4" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27, 142, 222); border-bottom-style: dotted; border-width: 0px 0px 1px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">method</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit;"> that can </span><span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27, 142, 222); border-bottom-style: dotted; border-width: 0px 0px 1px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">activate</span><span style="font-family: inherit; font-style: inherit; font-weight: inherit;"> the </span><br />
<span style="font-family: inherit; font-style: inherit; font-weight: inherit;">deepest</span><br />
<span style="font-family: inherit; font-style: inherit; font-weight: inherit;"> muscle fibres of the arms with just one set of exercises.</span></div>
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Ultimately, technology may allow us to "hit them" completely with a few seconds of exhausting stimulation, but until someone invents it, be prepared to perform plenty<br />
of quality sets and reps.</div>
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It is a good idea to work the upper arms with at least one heavy exercise and<br />
one or two lighter, pumping movements. For the biceps, the best heavy or "quality"<br />
movements are;</div>
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<li style="list-style-type: square; padding-left: 30px;">Barbell curls</li>
<li style="list-style-type: square; padding-left: 30px;">Incline dumbbell curl.</li>
<li style="list-style-type: square; padding-left: 30px;">Seated dumbbell curl</li>
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For triceps, the best heavy or "quality" movements are:</div>
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1. Close-grip EZ curl bar bench press</div>
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2. Parallel bar dips</div>
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3. Lying triceps barbell stretch</div>
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It is recommended that you begin your biceps and triceps routines with one of<br />
these quality exercises.</div>
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There is one triceps exercise that virtually everybody uses in his routine, no doubt<br />
it is such a favourite because it seems like such a "Pure" exercise. Right now<br />
there is no single champion who does not use it regularly. The stress is pretty<br />
even throughout the movement, and no appreciable balance is needed to perform<br />
a set. Although this isolation exercise is popular and gets you a good pump,<br />
it is not a size builder in the sense of a combination or "natural" exercise such<br />
as the close-grip bench press or the parallel bar dip. As on expert said<br />
"You want big triceps? go for parallel bar dips, when you can do 20 reps with<br />
a 100-pound dumbbell hanging from your waist.</div>
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After you have been weight training for a while, you will find that certain arm<br />
exercises seem to be giving results, while others just don't. If you think nothing<br />
much is happening, then your observations are probably correct. Especially<br />
avoid any exercises that give you pain or discomfort in the elbow region.<br />
There are several triceps movements which can contribute to tendinitis in the<br />
elbow. You must immediately stop using such an exercise or else cut down<br />
drastically on the weight you are using. Let's assume you have worked up to<br />
using</div>
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6 reps with 120 pounds in the lat-machine press downs exercises, but the pain<br />
is unbearable. Either stop the exercise entirely or push it to the end of your arm<br />
routine and merely perform a few pumping sets or 20 reps with a far lighter<br />
weight.</div>
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Apart from proportion, there are four vital qualities that make up a great arm;</div>
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1. You need size; this includes thickness and roundness from the top of the arm near the shoulder to the bottom near the elbow.</div>
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2. You need good shape, which is largely hereditary, think Arnold Schwarzenegger for example.</div>
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3. You need separation, the distinct delineation of the various muscles<br />
that make up an arm.</div>
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4. You need vascularity and definition. The skin must be "thin" with a low<br />
fat percentage. Veins grow in size along with the arms, especially if plenty<br />
of pumps are achieved in your workouts.</div>
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Remember to shock your workout routine, if you usually start arm routines with<br />
barbell curls, you may consider suddenly switching to starting with chins, or even concentration curls. Altering your arm training angels from time to time, for<br />
example try dumbbell curling with palms facing upwards one day, and the next<br />
day do it <span style="font-family: inherit; font-style: inherit; font-weight: inherit;">with your palms facing inwards. Can you change the shape of your arms?</span><br />
well yes and no. It is possible to add shape to your triceps by working, say the<br />
outer triceps section very hard. This will give an attractive appearance to the<br />
arm, especially when it is in the straight or "hang" <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">position</span>. Alternatively, you<br />
can add impressiveness through exercises that work the lower triceps near the<br />
elbow.</div>
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The biceps are a little more stubborn. For example, by working the lower biceps<br />
on a shallow angle Scott bench, you will "lengthen" the biceps only slightly, and<br />
by training hard on concentration peak - concentration curls, you will slightly<br />
increase the height of your biceps. In short, you cannot significantly change your<br />
inherited arm shape.</div>
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The following are a selection of Biceps Exercises, alternate between them during<br />
your arm routines.</div>
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The incline dumbbell curl</div>
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Barbell Curl</div>
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Alternate dumbbell curl</div>
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Concentration Curl</div>
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Scott curls</div>
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Standing dumbbell curls</div>
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Flat Bench lying dumbbell curl</div>
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Under grip close hand chin</div>
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The following are exercises that work the triceps area</div>
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Close grip bench press</div>
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Parallel BAR DIPS</div>
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Press downs on lat machine</div>
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Single arm dumbbell triceps stretch</div>
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Bent over triceps kickbacks</div>
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Seated triceps dumbbell extension</div>
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Lying triceps stretch</div>
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Bent over lat machine extensions</div>
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For details on each exercise, <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll; background-color: transparent; background-image: none; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; margin: 0px; outline: 0px; padding: 0px 0px 1px; position: static; vertical-align: baseline;">please visit</span> the Smart Physical Workout site,<br />
exercises section for details on each exercise. It's up to you on how to fill out<br />
those sleeves, here is to good pumping.<br />
<br />
source:<br />
<a href="http://www.articlesbase.com/mens-health-articles/quickly-building-arm-size-7470129.html">http://www.articlesbase.com/mens-health-articles/quickly-building-arm-size-7470129.html</a></div>
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