Are You Overweight or Underweight?

Are You Overweight or Underweight?

Are You Overweight or Underweight?
             Know Your BMI - Body Mass Index
Body mass Index - BMI is an approximate measurement of whether someone isOverweight or Underweight. It is a calculation that uses your Height and Weight to estimate how much Body Fat you have. Too much Body Fat is a problem because it can lead to illnesses and other health problems including:
Ø  Hypertension
Ø  Coronary heart disease
Ø  Stroke
Ø  Gallbladder disease
Ø  Type 2 diabetes
Ø  Osteoarthritis
Ø  Sleep apnea and respiratory problems
Ø  Some cancers (endometrial, breast, and colon)

BMI Range……………..
v  If your BMI is less than 18.5, it falls within the "underweight" range.
v  If your BMI is 18.5 to 24.9, it falls within the "normal" or Healthy Weight range.
v  If your BMI is 25.0 to 29.9, it falls within the "overweight" range.
v  If your BMI is 30.0 or higher, it falls within the "obese" range.
Calculate Your BMI………….?
Very Simple!!! Calculate Yourself just Now……..

Formula : Your Weight in Kg divided by (Your Height in Meter)2
             Example: Weight = 68 kg, Height = 1.65 m (165 cm)
             Calculation: 68 ÷ (1.65)2 = 24.98
    
BMI= 24.98 that means You are in Healthy Weight Range
           You are Tension Free…Enjoy it !!!

Make @ Healthy Eating Plan
            Never go for hungry !!!
            Rather Plan to Eat
            You decide what size you want to be                     
            You choose the weightyou want to be
             Enjoy @ Healthy Eating Plan
A healthy eating plan gives your body the nutrients it needs every day( while staying within your daily calorie goal for weight loss.) A healthy eating plan also will lower your risk for heart disease and other health conditions.
A healthy eating plan:
  • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugar

Healthy Weight is so Important.........................
Maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease.
The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.
Again Remember....................
 Healthy Eating Plan
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions
source:

Juan-Pierre Claasen

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