Tips to Maximize your Treadmill Workout

Tips to Maximize your Treadmill Workout

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Treadmills are the most popular workout machine. The machines come in three price categories, from low-end to high. Before you buy a treadmill, size up the room where you plan to place it. Do you need a treadmill with a folding deck or will the room accommodate a stationery one? Also consider the intensity of your workout and whether you'll be walking or running. If you're looking for information about treadmills, wxfitness is your best resource. wxfitness' treadmill reviews will give you honest buying advice that you can trust. Use our treadmill buying guide to discover which features are most important to consider. We also provide unbiased Ratings and treadmill reviews to help you choose the best treadmill for your needs.
treadmill can help you lose weight, make your bones and muscles stronger, relieve depression and stress, and lower your risk for diabetes, arthritis, heart disease, high cholesterol, high blood pressure, and colon cancer. Use your treadmill at 1 percent incline to get the same workout as running or walking outside on a flat surface.


Ignore all the "fat burning" and "cardio training" charts on the treadmill equipment. The key to burning calories is distance, not intensity. The longer or farther you go during your treadmill workout, the more calories you burn.
Adding time and intensity at the same time can increase your risk for injury. When you are starting your treadmill program, gradually add time to your workout first. You can increase intensity later by adding speed or increasing the incline of your treadmill.
Once you have built up your time on the treadmill, the best way to improve heart fitness is interval training. Do this by keeping the same speed and adding some incline or by just adding more speed. You can change the time, speed, and incline to get some variety into your workouts.
The body-sculpting benefits of strength training use music or television to help with your interval training. Work harder on every other song or during the commercials.
Challenge yourself by monitoring your fitness. Record your heart rate at different grades and speeds after a set amount of time. After a few months you should see your heart rate numbers decreasing; then you will know you are making progress. Music is a great motivator. You can search the Internet under "treadmill music" and find songs that actually match different levels of treadmill exercise to the beat of the music.
Maintain the right form on the treadmill: good posture, shoulders back, and your head looking forward, not down at the floor. Relax your hands and let your arms swing naturally. Keep the same length stride as you would outside. Don't let your strides get short and choppy. Pay attention to where you are on the treadmill. Don't drift to one side or backwards on the belt. Don't be afraid to run. There is a built-in "spring" in the treadmill that will cushion your strides.

source: 
http://www.articlesbase.com/mens-health-articles/tips-to-maximize-your-treadmill-workout-7200975.html

Juan-Pierre Claasen

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