Apart from improving your regular diet chart and doing strenuous training sessions in the gym, the body needs an ample amount of energy giving nutrients called post workout nutrients. The tough physical exercise breaks you own and you will feel drained of energy. Proteins, carbohydrates, and fluids are the basic nutrition which the body demands after workout sessions to recover from the excessive physical strain. Let us find out the detailed analysis of the recovery nutrients to be taken after workouts:

Regain the strength with protein

Protein is the major component for muscle building as it contains amino acids which support the repair of muscular tissues and enhance its growth. The muscle building exercises and resistance training put a strain on muscles and in order to recover from such exertion, protein-rich foods like eggs, meat, whey protein, soy protein and other dairy products are recommended. You are advised to consume 20-30 grams of protein within an hour of physical training. Some natural protein supplements are also available in the market which is good to add to your post workout nutrition.

Re-boost the stamina with carbohydrates

Carbohydrates act as a fuel to your muscles and hence the primary source of power. The long intensive workout sessions filled with tough muscle building training deplete the storage of carbohydrates. Hence, it is quite important to swallow some 400-500 milligrams of carbohydrates per pound of your body weight within an hour of exercise. Oats, bread, rice, and pasta are the major source of carbohydrates.

Refill the body with fluids

As you are aware of the fact that three-fourth of your body is filled with water. At the time of physical exercises, your body tends to lose at least 1-2 liters of water every 60 minutes and you will feel dehydrated. Do not let this happen for long as it may cause fatigue and headache which would retard your physical and mental performance. It is suggestible to hydrate your body with potassium and sodium electrolyte to balance the level of fluid in your body. You can also go for energy drinks and protein shakes as supplements to the energy giving nutrients.

Conclusion

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